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| Curry should make this a little more interesting than the pre-packaged varieties. |
Servings: 7
Total Cost: $5.94
Cost Per Serving: $0.85
Total Calories: 1,685
Calories/Serving: 241
| Ingredient | Volume | Mass | Cost | Calorie |
| Onion, Yellow Diced |
1 Cup |
160.00 Grams |
$0.35 |
67 |
| Celery, Chopped |
1 Cup |
120.00 Grams |
$0.13 |
17 |
| Chicken Broth, Canned |
1 1/2 Cup |
367.50 Grams |
$0.75 |
45 |
| Milk, Whole |
1/2 Cup |
120.00 Grams |
$0.12 |
75 |
| Flour, White Unbleached All Purpose |
3 Tablespoons |
0.80 Ounce |
$0.03 |
85 |
| Curry Powder |
1 Teaspoon |
2.10 Grams |
$0.11 |
0 |
| Parsley, Fresh, Chopped |
2 Tablespoons |
18.75 Grams |
$0.31 |
0 |
| Salt, Kosher |
1 Teaspoon |
4.80 Grams |
$0.01 |
0 |
| Black Pepper, Ground |
1/2 Teaspoon |
1.07 Grams |
$0.01 |
3 |
| Puff Pastry |
* |
41.00 Grams |
$0.41 |
170 |
| Chicken, Rotisserie |
* |
0.50 Pound |
$2.43 |
378 |
| Vegetable Oil |
1 1/2 Tablespoon |
21.00 Grams |
$0.05 |
180 |
| Peas, Green, Petits (or assorted vegetables) |
* |
1.00 Pound |
$1.04 |
365 |
| Butter, Salted |
3 Tablespoons |
42.00 Grams |
$0.19 |
300 |
| * 4 cups frozen vegetable mix, peas, carrots
* 1 to 2 tablespoons canola oil
* 3 tablespoons butter
* 1 cup chopped onion
* 1 cup chopped celery
* 1 1/2 cups low sodium chicken broth
* 1/2 cup milk
* 3 tablespoons flour
* 1 teaspoon curry powder
* 2 tablespoons dried parsley
* 1 teaspoon salt
* 1/2 teaspoon fresh ground pepper
* 2 cups cubed cooked chicken
* 1 package puff pastry the recipe is found at foodtv.com
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