|
This recipe is neither very expensive nor very high in calories. The price of chicken might be higher if you purchase it in small quantities. If you can't find juicy tomatoes in season, you could most likely stuff red peppers with the chicken salad instead. |
Servings: 6
Total Cost: $6.97
Cost Per Serving: $1.16
Total Calories: 1,497
Calories/Serving: 249
| Ingredient | Volume | Mass | Cost | Calorie |
| Chicken, Breast, Boneless, Skinless (cooked & cubed) |
* |
0.50 Pound |
$1.01 |
374 |
| Corn, Canned |
1/2 Cup |
125.00 Grams |
$0.16 |
80 |
| Onion, Red Diced |
1 1/2 Tablespoon |
15.00 Grams |
$0.05 |
6 |
| Olive Oil, Extra Virgin |
1/4 Cup |
54.00 Grams |
$0.80 |
477 |
| Olive Oil, Extra Virgin |
2 Tablespoons |
27.00 Grams |
$0.40 |
239 |
| Lemon juice, fresh |
1/4 Cup |
2.00 Ounces |
$0.67 |
16 |
| Parsley, Fresh, Chopped |
1 Tablespoon |
9.38 Grams |
$0.16 |
0 |
| Mustard, Dijon |
1 Tablespoon |
15.00 Grams |
$0.14 |
15 |
| Mayonnaise, Generic |
1 Tablespoon |
14.00 Grams |
$0.02 |
100 |
| Black Pepper, Ground |
1 Teaspoon |
2.13 Grams |
$0.02 |
5 |
| Salt, Table |
1/2 Teaspoon |
3.00 Grams |
$0.00 |
0 |
| Bell Pepper, Red |
1/2 Cup |
59.50 Grams |
$0.50 |
15 |
| Tomato (6 large) |
* |
1.50 Pounds |
$2.24 |
144 |
| Lettuce, Iceberg (leaves) |
* |
0.50 Pound |
$0.79 |
25 |
| 6 large tomatoes
2 cups cooked and cubed chicken
1/2 cup minced red bell pepper
1/2 cup corn, drained
1 1/2 tablespoons minced red onion
1/4 cup plus 2 tablespoons olive oil
1/4 cup fresh lemon juice
1 tablespoon chopped fresh Italian flat-leaf parsley
1 tablespoon Dijon mustard
1 tablespoon mayonnaise
1 teaspoon ground black pepper
1/2 teaspoon salt
Leaf lettuce or spinach leaves 6 servings View Full Recipe
| |
