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Martha Stewart's Pork and Apple Stew

Last Modified: 12/21/07
First Published: 12/20/07
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Measurements
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General Info
Servings: 4
Total Cost: $8.09
Cost Per Serving: $2.02
Total Calories: 1,648
Calories/Serving: 412
IngredientVolumeMassCostCalorie
Vegetable Oil 2 Tablespoons 28.00 Grams $0.06 240
Pork, Tenderloin Medallion * 1.00 Pound $4.02 741
Flour, White Unbleached All Purpose 3 Tablespoons 0.80 Ounce $0.03 85
Salt, Table 1 Teaspoon 6.00 Grams $0.01 0
Black Pepper, Ground 1/2 Teaspoon 1.07 Grams $0.01 3
Onion, Yellow Diced 1 Cup 160.00 Grams $0.35 67
Chicken Broth, Canned 2 Cups 490.00 Grams $1.00 60
Water 2 Cups 454.00 Grams $0.00 0
Mustard, Dijon 1 Tablespoon 15.00 Grams $0.14 15
Cabbage, Shredded * 0.50 Pound $0.35 55
Potato, Red * 0.50 Pound $0.40 163
Apples, Granny Smith (2 apples) * 420.00 Grams $1.40 218
Parsley, Fresh, Chopped 2 Tablespoons 18.75 Grams $0.31 0

Serves 4

2 tablespoons vegetable oil
1 pound pork tenderloin, cut into 1 1/2-inch cubes
3 tablespoons flour
Salt and pepper
1 onion, chopped
1/4 teaspoon caraway seeds, (optional)
2 cups chicken stock, or reduced-sodium canned broth
2 cups water
1 tablespoon Dijon mustard
1/2 pound green cabbage, shredded (about 2 cups)
1/2 pound red potatoes
2 tart green apples, such as Granny Smith, unpeeled, cut into 3/4-inch chunks
2 tablespoons chopped fresh parsley

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Martha Stewart