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Servings: 4
Total Cost: $8.09
Cost Per Serving: $2.02
Total Calories: 1,648
Calories/Serving: 412
| Ingredient | Volume | Mass | Cost | Calorie |
| Vegetable Oil |
2 Tablespoons |
28.00 Grams |
$0.06 |
240 |
| Pork, Tenderloin Medallion |
* |
1.00 Pound |
$4.02 |
741 |
| Flour, White Unbleached All Purpose |
3 Tablespoons |
0.80 Ounce |
$0.03 |
85 |
| Salt, Table |
1 Teaspoon |
6.00 Grams |
$0.01 |
0 |
| Black Pepper, Ground |
1/2 Teaspoon |
1.07 Grams |
$0.01 |
3 |
| Onion, Yellow Diced |
1 Cup |
160.00 Grams |
$0.35 |
67 |
| Chicken Broth, Canned |
2 Cups |
490.00 Grams |
$1.00 |
60 |
| Water |
2 Cups |
454.00 Grams |
$0.00 |
0 |
| Mustard, Dijon |
1 Tablespoon |
15.00 Grams |
$0.14 |
15 |
| Cabbage, Shredded |
* |
0.50 Pound |
$0.35 |
55 |
| Potato, Red |
* |
0.50 Pound |
$0.40 |
163 |
| Apples, Granny Smith (2 apples) |
* |
420.00 Grams |
$1.40 |
218 |
| Parsley, Fresh, Chopped |
2 Tablespoons |
18.75 Grams |
$0.31 |
0 |
| Serves 4
2 tablespoons vegetable oil
1 pound pork tenderloin, cut into 1 1/2-inch cubes
3 tablespoons flour
Salt and pepper
1 onion, chopped
1/4 teaspoon caraway seeds, (optional)
2 cups chicken stock, or reduced-sodium canned broth
2 cups water
1 tablespoon Dijon mustard
1/2 pound green cabbage, shredded (about 2 cups)
1/2 pound red potatoes
2 tart green apples, such as Granny Smith, unpeeled, cut into 3/4-inch chunks
2 tablespoons chopped fresh parsley View Full Recipe
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