Corn, Sweet, Yellow

Corn, Sweet, Yellow

1 large ear of corn is about 143 grams of kernels and 1/2 cup cooked is a about a serving size

Corn is grown in "ears" which is covered in rows of kernels and encased in a husk.

Corn is found fresh, frozen or canned. A good source of vitamin C, nutrients and fiber.

For the freshest and sweetest flavor cook as soon as possible. Methods include boiling, broiling, steaming or in salads, soups or sauteed.