culinary review

Chopped Kale

Last Modified: 02/14/11
First Published: 06/01/10
Views: 906
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Views: 906


Ingredient Information

Kale, chopped
Price: $0.26
Calories: 34.00
Volume: 1.00

Kale: $1.28 for 12 oz

Kale is a green cooking vegetable that has long ruffled leaves that resemble parsley with a mild cabbage like taste.

An excellent source of vitamins A and C.

Serving size is about 1/2 cup cooked.