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Servings: 14
Total Cost: $5.74
Cost Per Serving: $0.41
Total Calories: 2,841
Calories/Serving: 203
| Ingredient | Volume | Mass | Cost | Calorie |
| Chicken, Breast, Boneless, Skinless |
* |
1.50 Pounds |
$3.04 |
1,123 |
| Flour, White Unbleached All Purpose |
1 Cup |
4.25 Ounces |
$0.14 |
455 |
| Salt, Kosher |
1 Teaspoon |
4.80 Grams |
$0.01 |
0 |
| Black Pepper, Ground |
1/2 Teaspoon |
1.07 Grams |
$0.01 |
3 |
| Eggs, Chicken (2 eggs) |
* |
100.00 Grams |
$0.33 |
156 |
| Bread Crumbs Italian Style |
1 Cup |
112.00 Grams |
$0.65 |
440 |
| Parmesan cheese (1/2 cup grated) |
* |
2.00 Ounces |
$1.17 |
244 |
| Olive Oil, Extra Virgin |
1 Tablespoon |
13.50 Grams |
$0.20 |
119 |
| Butter, Salted |
3 Tablespoons |
42.00 Grams |
$0.19 |
300 |
| Chicken sticks, or chicken tenders are really easy to make and most people like this type of simple meal, especially children. This process and ingredients are typical, and the cost is reasonable due to the lack of any strange ingredients. # 1 1/2 pounds skinless, boneless chicken breasts (3 to 4)
# 1 cup flour
# 1 teaspoon kosher salt
# 1/2 teaspoon freshly ground black pepper
# 2 extra-large eggs
# 1 cup seasoned bread crumbs
# 1/2 cup grated Parmesan
# Unsalted butter
# Good olive oil View Full Recipe
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