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This is a recipe that's relatively low in calories. None of the ingredients are very expensive, the highest-cost items are the Parmigiano-Reggiano cheese which could be substituted by a cheaper hard-rind cheese and the white wine which could also be replaced by dry Vermouth in a pinch. If you purchase cooked butternut squash, the cost will be higher, or if you make this dish when winter squash is not in season.
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Servings: 6
Total Cost: $9.66
Cost Per Serving: $1.61
Total Calories: 2,468
Calories/Serving: 411
| Ingredient | Volume | Mass | Cost | Calorie |
| Olive Oil, Extra Virgin |
2 Tablespoons |
27.00 Grams |
$0.40 |
239 |
| Arborio Rice |
2 Cups |
360.00 Grams |
$1.20 |
1,280 |
| Wine, White Table |
1 Cup |
236.00 Grams |
$2.49 |
160 |
| Parmigiano-Reggiano Cheese |
1 Cup |
90.91 Grams |
$2.90 |
364 |
| Butter, Unsalted |
2 Tablespoons |
28.00 Grams |
$0.13 |
200 |
| Garlic |
1 Tablespoon |
8.50 Grams |
$0.04 |
13 |
| Chicken Broth |
1 Quart |
972.00 Grams |
$0.43 |
48 |
| Water |
1 Cup |
227.00 Grams |
$0.00 |
0 |
| Onion, Yellow Diced |
1/2 Cup |
80.00 Grams |
$0.18 |
34 |
| Squash, Butternut |
* |
10.00 Ounces |
$0.49 |
128 |
| Nutmeg, Ground |
1/8 Teaspoon |
0.29 Gram |
$0.06 |
2 |
| Salt, Kosher |
1/2 Teaspoon |
2.40 Grams |
$0.01 |
0 |
| Black Pepper, Ground |
1/2 Teaspoon |
1.07 Grams |
$0.01 |
3 |
| Sage, Fresh, Chopped |
2 Tablespoons |
18.67 Grams |
$1.33 |
0 |
| 1 quart chicken stock
1 cup water
2 tablespoons extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, grated or chopped
2 cups Arborio rice
1 cup dry white wine
1 (10-ounce) box cooked frozen butternut squash
Nutmeg, grated, to taste
Salt and pepper
2 tablespoons butter
7 or 8 leaves fresh sage, slivered
1 cup grated Parmigiano-Reggiano
Full recipe at Food Network
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