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This recipe is not terribly expensive, nor that high in calories. To reduce the cost of this dish, try replacing the Boneless Skinless Chicken Breast with either additional chicken thighs or drumsticks. |
Servings: 4
Total Cost: $7.16
Cost Per Serving: $1.79
Total Calories: 2,756
Calories/Serving: 689
| Ingredient | Volume | Mass | Cost | Calorie |
| Vegetable Oil |
2 Tablespoons |
28.00 Grams |
$0.06 |
240 |
| Onion, Red Diced |
1/2 Cup |
80.00 Grams |
$0.26 |
34 |
| Brown Sugar, Packed |
1/4 Cup |
55.00 Grams |
$0.16 |
207 |
| Chicken Broth, Canned |
1 Cup |
245.00 Grams |
$0.50 |
30 |
| Honey Mustard |
1/2 Cup |
120.00 Grams |
$0.66 |
360 |
| Allspice, Ground |
1/2 Teaspoon |
1.00 Grams |
$0.19 |
3 |
| Curry Powder |
1/2 Teaspoon |
1.05 Grams |
$0.05 |
0 |
| Chicken, Breast, Boneless, Skinless |
* |
680.00 Grams |
$3.04 |
1,123 |
| Chicken, Thighs, with Bone |
* |
900.00 Grams |
$1.98 |
607 |
| Vegetable Oil |
1 Tablespoon |
14.00 Grams |
$0.03 |
120 |
| Salt, Table |
1 Teaspoon |
6.00 Grams |
$0.01 |
0 |
| Black Pepper, Ground |
1 Teaspoon |
2.13 Grams |
$0.02 |
5 |
| Vinegar, Apple Cider |
1/4 Cup |
56.00 Grams |
$0.18 |
28 |
| 4 servings 2 tablespoons vegetable oil
1/2 red onion, chopped
1/4 cup apple cider vinegar
1/4 cup brown sugar
1 cup chicken stock
1/2 cup prepared honey mustard
1/2 teaspoon allspice, eyeball it
1/2 teaspoon curry powder, eyeball it
4 pieces boneless, skinless chicken breast
4 boneless, skinless chicken thighs
Vegetable oil, for drizzling
Salt and freshly ground black pepper
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