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Last Modified: 11/05/08
First Published: 01/28/08 Views: 4922 | |
| Views: 4922 |
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Simply add a can of tomatoes, beans or whatever you have on hand, add some spices, let it all cook in a big casserole and leave it be for 30 min - 1 hour. Here we are adding sausage, potatoes, vegetables and ... a secret ingredient that always seems to add some body to a dish like this: apple juice. The sweetness and the flavor of the apple juice doesn't provide a distinct apple flavor, just a slight sweet hint. Serve this dish with some cheese on top, or preferably sour cream. |
Servings: 3
Total Cost: $3.66
Cost Per Serving: $1.22
Total Calories: 1,350
Calories/Serving: 450
Ingredient | Volume | Mass | Cost | Calorie |
Vegetable Oil |
1 Tablespoon |
14.00 Grams |
$0.03 |
120 |
Potato, Baking (2 potatoes, diced) |
* |
200.00 Grams |
$0.11 |
186 |
Carrots (1 carrot, diced) |
1/2 Cup |
64.00 Grams |
$0.07 |
26 |
Celery, Chopped (1 stalk, diced) |
1/2 Cup |
60.00 Grams |
$0.07 |
9 |
Onion, Yellow Diced (1/2 onion, diced) |
1/2 Cup |
80.00 Grams |
$0.18 |
34 |
Garlic (2 cloves) |
2 Teaspoons |
5.67 Grams |
$0.03 |
8 |
Sausage, Chorizo (2 sausage links) |
* |
300.00 Grams |
$1.67 |
720 |
Tomatoes, Diced, Generic Can (1 can) |
* |
14.00 Ounces |
$0.73 |
79 |
Apple Juice |
1 Cup |
248.00 Grams |
$0.35 |
117 |
Bouillon Cubes, Vegetable (1 cube) |
* |
10.00 Grams |
$0.22 |
30 |
Bay Leaf (1 leaf) |
* |
5.00 Grams |
$0.04 |
17 |
Cumin, Ground |
1/4 Teaspoon |
0.53 Gram |
$0.04 |
2 |
Chili Powder |
1/4 Teaspoon |
0.62 Gram |
$0.04 |
2 |
Oregano Leaves, Dried |
1/4 Teaspoon |
0.25 Gram |
$0.00 |
0 |
Thyme, Dried |
1/4 Teaspoon |
0.35 Gram |
$0.09 |
1 |
| This is a great meal to make when you're looking for something easy, tasty and fulfilling. This stew is hearty, country-inspired and adaptable. You can't really go wrong with a nice bowl of hot soup or stew that you easily put together by cutting vegetables and meats in large, rustic, pieces 2-3 servings: Ingredients: - vegetable oil
- 2 potatoes, cut in pieces
- 1 carrot, peeled and cut
- 1 stalk of celery, diced
- 1/2 onion, peeled and diced
- 2 cloves of garlic, finely diced
- 2 sausages, cut in pieces
- 1 can of diced tomatoes
- 1 cup of apple juice
Spices: - 1 bullion cube
- 1 bay leaf
- thyme
- oregano
- chili poweder
- cayenne
- cumin
- pepper
Method: Sautee sausage, potatoes, onion, carrot and celery in some oil for a few minutes. Add the garlic, the can of tomatoes, the apple juice and all the spices. Cover and cook for about 20 min, or until the potatoes are soft.
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