Black pudding is known for its high content of - Iron
Black pudding is another word for blood pudding. It is a sausage made by cooking blood with a filler until it is thick enough to congeal when cooled. It has a very high content of iron since it is made out of blood. all-clad ![all-clad](http://ecx.images-amazon.com/images/I/41KZ7VXNKBL._AA280_.jpg)
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