Almonds, Whole - 1 almond is about 1.2 grams and 6 calories with an ounce being a serving size. Off-white in color and covered with a brownish skin and encased in a hard shell the almonds are found in two categories of sweet and bitter. Found whole, sliced, flaked or slivered the versatile almonds are used in almond butter, almond milk or almond oil for both sweet and savory dishes. The sweet almonds are oval in shape with a buttery taste and used for desserts, pastries, ice cream, cookies, cakes and candies. The bitter almonds are usually found in almond oil or liqueurs such as amaretto. Almonds offer a rich source of vitamin E and minerals.
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