culinary review

Flax Seeds

Last Modified: 05/11/11
First Published: 01/11/08
Views: 980
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Views: 980
Ingredient Information

Flax Seeds
Price: $0.03
Calories: 140.00
Volume: 3.00

Flax Seeds - 1 teaspoon or 2 grams is about 13 calories.

flax seeds

The flaxseds are found in two varieties: brown and golden. Small in size with a hard shell that is smooth and shiny offering a warm and nutty flavor.

Found whole, ground or as flaxseed oil.

A nice addition to cereals, breads, cookies, muffins and shakes or as a garnish for yogurt, soups, salads and dressings.

Should be stored in the refrigerator since they go rancid quickly.

The flaxseeds contain fiber, micronutrients and omega-3 acids.



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