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Flax Seeds

Last Modified: 05/11/11
First Published: 01/11/08
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Ingredient Information

Flax Seeds
Price: $0.03
Calories: 140.00
Mass:
Volume: 3.00

Flax Seeds - 1 teaspoon or 2 grams is about 13 calories.

flax seeds

The flaxseds are found in two varieties: brown and golden. Small in size with a hard shell that is smooth and shiny offering a warm and nutty flavor.

Found whole, ground or as flaxseed oil.

A nice addition to cereals, breads, cookies, muffins and shakes or as a garnish for yogurt, soups, salads and dressings.

Should be stored in the refrigerator since they go rancid quickly.

The flaxseeds contain fiber, micronutrients and omega-3 acids.

 

 




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