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Last Modified: 02/18/11
First Published: 12/15/07 Views: 861 | |
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| | Blackberries - 1/2 cup is about a serving size. Blackberries are shiny and dark-purple to black in color that contains vitamin C, potassium and fiber. Larger and hardier than raspberries the season begins in June and lasts through October. For the best flavor eat at room temperature.
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