Raisins, Seedless

Raisins, Seedless - serving size is about 1/4 cup

1 1/2 oz. or 42.5 grams and 130 calories

Raisins are dried grapes. High in antioxidants and a rich source of the mineral boron.

A high energy low fat snack the size of pebbles with wrinkled skin and a chewy flesh of sweetness.

The color varies but they are generally a deep brown.

A nice addition to granola, cereals, compote, trail mix, poultry stuffing and baked goods from cookies to breads and muffins.