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Dates

Last Modified: 03/04/11
First Published: 12/17/07
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Views: 731

dates

 

Ingredient Information

Dates
Price: $0.67
Calories: 160.00
Mass:

Dates are also known as stoned dates. The most common is the Deglet Noir.

The pitted dates are high in fiber and sugars.

1 date is 8.3 grams and 23 calories.

Mostly used in cereals, chopped, and baked goods or as a snack.

1 cup or 1/2 pint = 3 cups chopped

8 ounces = 54 dates or 1 1/4 cups chopped.




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