Sunday - vegeterian chickpeas,broccoli & cauliflower Monday - raviolli with spinach,artichokes & onion 
Tuesday - sausage with potatoes gratin & glazed carrots 
Wednesday - tuna fish on english muffins Thursday - beef tenderloin in wine sauce,polenta,fruit salad & LOST  
Friday - spaghetti & clam sauce Saturday - couscous with spinach,tomatoes,celery 
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