Sunday - spaghetti, sauce & sweet potato sunflower bread & mint chocolate shake 
Monday - beef chuck stew with carrots,onions & baked potato 
Tuesday - chicken thighs in red wine sauce with carrots, onions & fruit salad 
Wednesday -refried beans,brown rice & eggs & chocolate ice cream 
Thursday - vegetarian lasagna 
Friday - leftover lasagna & tuna fish sandwiches Saturday - pork with potatoes & broccoli 
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