| | Tue Jan 31, 2012 11:17 pm | | | | Comments: 0 Views: 56 |
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Whole rye berries | |
Whole rye berries can be used in baking and cooking and provide a good source of fiber. Rye is actually a type of grass and is perhaps most commonly used in bread. If you're looking for a substitute to whole barley, spelt or whole wheat berries, then this is an excellent option.
These berries are commonly used in German pumpernickel and other types of bread and provide a nutty texture and a deep and hearty taste. In order to cook rye berries they need to boil for at least an hour to get soft and plump.
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