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Swiss Chard

Thu Feb 10, 2011 1:19 pm
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swiss chard
Ingredient Information

Swiss Chard
Price: $0.21
Calories: 7.00
Mass:
Volume: 1.00

Swiss Chard: $1.98 for 12 oz

Swiss chard has large leaves and succulent stalks used for cooking. A very versatile vegetable with a mild sweet yet slightly bitter flavor. An excellent source of vitamins A & C.

A serving size is considered to be about 1/2 cup cooked or about the size of 1 plum.




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