culinary review
   
   

Ina Garten's Parmesan Chicken Sticks

Sat Apr 09, 2011 10:32 am
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Comments: 0 Views: 411
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Measurements
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General Info
Servings: 14
Total Cost: $5.74
Cost Per Serving: $0.41
Total Calories: 2,841
Calories/Serving: 203
IngredientVolumeMassCostCalorie
Chicken, Breast, Boneless, Skinless * 1.50 Pounds $3.04 1,123
Flour, White Unbleached All Purpose 1 Cup 4.25 Ounces $0.14 455
Salt, Kosher 1 Teaspoon 4.80 Grams $0.01 0
Black Pepper, Ground 1/2 Teaspoon 1.07 Grams $0.01 3
Eggs, Chicken (2 eggs) * 100.00 Grams $0.33 156
Bread Crumbs Italian Style 1 Cup 112.00 Grams $0.65 440
Parmesan cheese (1/2 cup grated) * 2.00 Ounces $1.17 244
Olive Oil, Extra Virgin 1 Tablespoon 13.50 Grams $0.20 119
Butter, Salted 3 Tablespoons 42.00 Grams $0.19 300

Chicken sticks, or chicken tenders are really easy to make and most people like this type of simple meal, especially children. This process and ingredients are typical, and the cost is reasonable due to the lack of any strange ingredients. 

# 1 1/2 pounds skinless, boneless chicken breasts (3 to 4)
# 1 cup flour
# 1 teaspoon kosher salt
# 1/2 teaspoon freshly ground black pepper
# 2 extra-large eggs
# 1 cup seasoned bread crumbs
# 1/2 cup grated Parmesan
# Unsalted butter
# Good olive oil

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