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Most people have their preference on how they like their tuna salad. While some people simply add some mayo and call it a day, we like to dress our tuna salad with celery, apple and red onion.
Sour cream adds some nice acidity and we like to use a ratio of 50:50 between mayonnaise and sour cream. A little lemon juice as well as balsamic vinegar, also goes very well with tuna, as well as a variety of spices: herbs, onion powder, cayenne etc... One spice in particular: lemon pepper works wonderfully in tuna salad and is quite an underrated spice in general.
Either serve this on a sandwich, or on a bed of greens. A nice tuna salad is the perfect way to get your dose of good fats, and it's delicious as well... |
Servings: 2
Total Cost: $2.55
Cost Per Serving: $1.27
Total Calories: 362
Calories/Serving: 181
| Ingredient | Volume | Mass | Cost | Calorie |
| Tuna, Albacore. in water (1 can) |
* |
5.00 Ounces |
$2.03 |
177 |
| Celery, Chopped (1/2 stalk) |
1/2 Cup |
60.00 Grams |
$0.07 |
9 |
| Apples, Granny Smith (1/4 cup, diced) |
* |
50.00 Grams |
$0.17 |
26 |
| Onion, Red Diced (1/4 onion) |
1/4 Cup |
40.00 Grams |
$0.13 |
17 |
| Sour Cream |
1 Tablespoon |
15.00 Grams |
$0.04 |
30 |
| Mayonnaise, Generic |
1 Tablespoon |
14.00 Grams |
$0.02 |
100 |
| Lemon juice, fresh |
1 Teaspoon |
0.17 Ounce |
$0.06 |
1 |
| Vinegar, Balsamic |
1/4 Teaspoon |
1.25 Grams |
$0.02 |
1 |
| Salt, Table |
1/2 Teaspoon |
3.00 Grams |
$0.00 |
0 |
| Oregano Leaves, Dried |
1/4 Teaspoon |
0.25 Gram |
$0.00 |
0 |
| Lemon Pepper |
1/4 Teaspoon |
0.70 Gram |
$0.00 |
0 |
| Onion Powder |
1/8 Teaspoon |
0.29 Gram |
$0.00 |
1 |
| Cayenne Pepper |
1/8 Teaspoon |
0.22 Gram |
$0.01 |
1 |
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2 servings Ingredients - 1 can of white tuna in water
- ½ celery stalk, finely diced
- ¼ apple, finely diced
- ¼ red onion, finely diced
- 1 tablespoon sour cream
- 1 tablespoon mayonnaise
- 1 teaspoon lemon juice
- ¼ teaspoon balsamic vinegar
Spices (according to taste:) - ½ teaspoon Salt
- ¼ teaspoon Oregano
- ¼ teaspoon Lemon pepper
- 1/8 teaspoon Onion powder
- 1/8 teaspoon cayenne
Method:
Mix all the ingredients together in a bowl. Adjust spices to taste and mix well. Either serve right away or store in air-tight container in the fridge.
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