Sunflower Seeds, Hulled - A healthy, delicious and nutritious snack with a mild nutty taste having a firm yet tender texture. An excellent source of Vitamin E, nutrients and fiber that is found shelled, unshelled, raw or roasted. The unique taste and texture makes a nice garnish for green salads, cereals, tuna, chicken, breads, baked goods and scrambled eggs as well as a snack. Best kept in the refrigerator because of its high fat content a serving size is about 1/4 cup (30 grams) and 190 calories. 
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