Rosemary, Fresh, Chopped

Rosemary, Fresh, Chopped

1 tablespoon of fresh herbs = 1 teaspoon of dried herbs

Serving size is about 1 tablespoon and 2 calories

Dried rosemary - 2 teaspoons, 2.20 grams, 7.28 calories

Rosemary sprigs have a pine-like fragrance and a pungent flavor with a deep green color.

A good source of the minerals iron and calcium as well as fiber.

Used for flavoring chicken, lamb, pork, salmon, vegetables, soups and sauces.