Rosemary, Dried 1 tablespoon of fresh herbs = 1 teaspoon of dried herbs A culinary herb for the kitchen used for flavoring especially chicken, lamb, pork, fish dishes, soups and sauces. Dried rosemary can be kept about 6 months in a dry, cool and dark tightly covered container. A good source of vitamin A, thiamin and fiber. Serving size is about 1 tablespoon or 2 grams and 2 calories.
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