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Robert Irvine's Pork Medallions

Fri Mar 28, 2008 10:19 am
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Comments: 0 Views: 815
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General Info
Servings: 4
Total Cost: $8.14
Cost Per Serving: $2.04
Total Calories: 1,613
Calories/Serving: 403
IngredientVolumeMassCostCalorie
Bread Crumbs, Panko 1 Cup 60.00 Grams $1.50 220
Garlic Powder 1 Tablespoon 8.40 Grams $0.04 28
Salt, Table 1 Teaspoon 6.00 Grams $0.01 0
Black Pepper, Ground 1/2 Teaspoon 1.07 Grams $0.01 3
Pork, Tenderloin Medallion * 1.50 Pounds $6.04 1,112
Milk, Whole 1 Tablespoon 15.00 Grams $0.02 9
Oil, Grapeseed 2 Tablespoons 27.25 Grams $0.53 241

1 cup panko bread crumbs
1 tablespoon garlic powder
Salt and freshly ground black pepper
1 (1 to 1 1/2 pound) pork loin, sliced into medallions and pounded thin
Milk, as needed to moisten pork
2 tablespoons grapeseed oil

4 servings

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