Red Pepper Flakes - 1 teaspoon is 5 calories Red pepper flakes or crushed red pepper are from the dried and crushed red chile peppers and various peppers. The hot, pungent and smoky flavor has a high percentage of seeds that gives it its hotness with some varieties being hotter than others depending on the peppers used. A condiment adding heat and a distinctive flavor to pasta, pizza, sauces, pickling, chowders and sausage.
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