Raspberries - 1 cup is about a serving size, 123 grams or about 60 calories. Raspberries have a fragrantly sweet with a tart sensation that almost melts in your mouth texture. Know as the "aggregate fruit" that comes in a variety of colors. Highly perishable and delicate so select berries that are firm, plump and deep in color. An excellent source of fiber, maganese and vitamin C as well as other nutrients. Perfect for eating fresh as in desserts and sauces.
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