Raisins, Seedless - serving size is about 1/4 cup
1 1/2 oz. or 42.5 grams and 130 calories
Raisins are dried grapes. High in antioxidants and a rich source of the mineral boron.
A high energy low fat snack the size of pebbles with wrinkled skin and a chewy flesh of sweetness.
The color varies but they are generally a deep brown.
A nice addition to granola, cereals, compote, trail mix, poultry stuffing and baked goods from cookies to breads and muffins.