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Raisins, Seedless

Wed Mar 02, 2011 9:32 am
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raisins
Ingredient Information

Raisins, Seedless
Price: $0.79
Calories: 493.00
Mass:
Volume: 1.00

Raisins, Seedless - serving size is about 1/4 cupraisins

1 1/2 oz. or 42.5 grams and 130 calories

Raisins are dried grapes. High in antioxidants and a rich source of the mineral boron.

A high energy low fat snack the size of pebbles with wrinkled skin and a chewy flesh of sweetness.

The color varies but they are generally a deep brown.

A nice addition to granola, cereals, compote, trail mix, poultry stuffing and baked goods from cookies to breads and muffins.

 




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