culinary review
   
   

Rachael Ray's Peppers and Parmesan Cheese

Sat Feb 16, 2008 3:09 pm
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Comments: 0 Views: 1244

Peppers can be quite expensive sometimes, however if you find a good deal, then this recipe isn't expensive to make at all. The calorie content is quite low, however this is just a side dish.

 

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General Info
Servings: 6
Total Cost: $4.32
Cost Per Serving: $0.72
Total Calories: 455
Calories/Serving: 76
IngredientVolumeMassCostCalorie
Olive Oil, Extra Virgin 2 Tablespoons 27.00 Grams $0.40 239
Garlic 1 Tablespoon 8.50 Grams $0.04 13
Parmesan cheese 1/4 Cup 25.00 Grams $0.51 108
Parsley, Fresh, Chopped 2 Tablespoons 18.75 Grams $0.31 0
Salt, Kosher 1 Teaspoon 4.80 Grams $0.01 0
Bell Pepper, Red * 119.00 Grams $1.00 30
Black Pepper, Ground 1 Teaspoon 2.13 Grams $0.02 5
Green Bell Peppers * 300.00 Grams $2.03 61

2 tablespoons extra-virgin olive oil, 2 turns of the pan
4 cloves garlic, crushed away from skin
2 green bell peppers, seeded and sliced lengthwise, 1/2-inch strips
1 large red bell pepper, seeded and sliced lengthwise, 1/2-inch strips
Salt and pepper
1/4 cup grated Parmesan, a couple of handfuls
2 tablespoons chopped flat-leaf parsley

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