culinary review
   
   

Rachael Ray's Honey Mustard and Red Onion Barbecued Chicken

Sat Feb 16, 2008 10:48 am
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Comments: 0 Views: 2041

This recipe is not terribly expensive, nor that high in calories. To reduce the cost of this dish, try replacing the Boneless Skinless Chicken Breast with either additional chicken thighs or drumsticks.

 

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General Info
Servings: 4
Total Cost: $7.16
Cost Per Serving: $1.79
Total Calories: 2,756
Calories/Serving: 689
IngredientVolumeMassCostCalorie
Vegetable Oil 2 Tablespoons 28.00 Grams $0.06 240
Onion, Red Diced 1/2 Cup 80.00 Grams $0.26 34
Brown Sugar, Packed 1/4 Cup 55.00 Grams $0.16 207
Chicken Broth, Canned 1 Cup 245.00 Grams $0.50 30
Honey Mustard 1/2 Cup 120.00 Grams $0.66 360
Allspice, Ground 1/2 Teaspoon 1.00 Grams $0.19 3
Curry Powder 1/2 Teaspoon 1.05 Grams $0.05 0
Chicken, Breast, Boneless, Skinless * 680.00 Grams $3.04 1,123
Chicken, Thighs, with Bone * 900.00 Grams $1.98 607
Vegetable Oil 1 Tablespoon 14.00 Grams $0.03 120
Salt, Table 1 Teaspoon 6.00 Grams $0.01 0
Black Pepper, Ground 1 Teaspoon 2.13 Grams $0.02 5
Vinegar, Apple Cider 1/4 Cup 56.00 Grams $0.18 28

4 servings

2 tablespoons vegetable oil
1/2 red onion, chopped
1/4 cup apple cider vinegar
1/4 cup brown sugar
1 cup chicken stock
1/2 cup prepared honey mustard
1/2 teaspoon allspice, eyeball it
1/2 teaspoon curry powder, eyeball it
4 pieces boneless, skinless chicken breast
4 boneless, skinless chicken thighs
Vegetable oil, for drizzling
Salt and freshly ground black pepper

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