culinary review
   
   

Rachael Ray's Florentine Meatballs

Sat Feb 16, 2008 10:24 am
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Comments: 0 Views: 1041

At first sight, this recipe isn't quite as high in calories as some of Rachael's other meatball & pasta style dishes. However, this is only a recipe for meatballs. No pasta, or bread or side dishes are included. If you serve these meatballs with pasta, you should at least add another 4-500 additional calories, and that makes this recipe quite high in calories.

This recipe contains quite a few ingredients and the price is relatively high with ingredients such as Ground Turkey, Mozzarella Cheese and Parmigiano-Reggiano Cheese.

 

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Measurements
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General Info
Servings: 4
Total Cost: $12.58
Cost Per Serving: $3.14
Total Calories: 3,189
Calories/Serving: 797
IngredientVolumeMassCostCalorie
Spinach, Frozen * 10.00 Ounces $0.95 67
Onion, Yellow Diced 1 Cup 160.00 Grams $0.35 67
Garlic 2 Tablespoons 17.00 Grams $0.08 25
Eggs, Chicken * 50.00 Grams $0.17 78
Milk, Whole 1 3/4 Cup 420.00 Grams $0.42 263
Bread Crumbs Italian Style 3/4 Cups 84.00 Grams $0.49 330
Parmigiano-Reggiano Cheese 1/2 Cup 45.45 Grams $1.45 182
Salt, Table 1 Teaspoon 6.00 Grams $0.01 0
Black Pepper, Ground 1 Teaspoon 2.13 Grams $0.02 5
Olive Oil, Extra Virgin 2 Tablespoons 27.00 Grams $0.40 239
Butter, Unsalted 2 Tablespoons 28.00 Grams $0.13 200
Flour, White Unbleached All Purpose 2 Tablespoons 0.53 Ounce $0.02 57
Chicken Broth, Canned 1 Cup 245.00 Grams $0.50 30
Mozzarella, Whole Milk Cheese * 10.00 Ounces $2.53 851
Nutmeg, Ground 1/2 Teaspoon 1.17 Grams $0.23 6
Parsley, Fresh, Chopped 1/4 Cup 37.50 Grams $0.63 0
Ground Turkey * 1.30 Pounds $4.21 790

4 servings

1 box frozen spinach, defrosted in the microwave
1 1/3 pound (1 package) ground turkey breast
1 medium onion, finely chopped, divided
3 cloves garlic, chopped
1 large egg
1 3/4 cups milk, divided
3/4 cup bread crumbs, 3 handfuls
1/2 cup grated Parmigiano-Reggiano, 2 palm fulls
Coarse salt and black pepper
Extra-virgin olive oil, for drizzling
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup chicken stock
1 (10-ounce) sack shredded provolone or blend of Italian cheeses, available on dairy aisle
1/2 teaspoon freshly grated nutmeg, eyeball it
1/4 cup parsley leaves, chopped

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