culinary review
   
   

Rachael Ray's Crispy Chicken Cutlets with Basil-Parsley Sauce

Sat Feb 16, 2008 10:15 am
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Comments: 0 Views: 2513

Again, here is a recipe from Rachael Ray that is both quite high in calories as well as in cost. This recipe contains a lot of basil, so due to that fact, the cost is brought up dramatically. If you can find a good price on basil, the cost of this dish will be considerably reduced. This recipe also contains a couple of other high-priced items such as Pine Nuts, Parmigiano-Reggiano Cheese, and a somewhat large amount of Extra Virgin Olive Oil. These ingredients could probably be replaced by a cheaper hard-rind cheese and a more basic olive oil.

The calories in this recipe are largely brought high by the chicken, the olive oil, the pine nuts and the bread crumbs.

 

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General Info
Servings: 4
Total Cost: $14.50
Cost Per Serving: $3.62
Total Calories: 4,310
Calories/Serving: 1,077
IngredientVolumeMassCostCalorie
Chicken, Breast, Boneless, Skinless * 2.00 Pounds $4.06 1,498
Salt, Table 1 Teaspoon 6.00 Grams $0.01 0
Black Pepper, Ground 1 Teaspoon 2.13 Grams $0.02 5
Flour, White Unbleached All Purpose 4 Tablespoons 1.06 Ounces $0.03 114
Bread Crumbs Italian Style 1 Cup 112.00 Grams $0.65 440
Parmigiano-Reggiano Cheese 1/2 Cup 45.45 Grams $1.45 182
Garlic 1 Teaspoon 2.83 Grams $0.01 4
Pine Nuts * 3.00 Ounces $1.89 561
Lemon, Whole (1 lemon) * 108.00 Grams $0.40 22
Eggs, Chicken (2 eggs) * 100.00 Grams $0.33 156
Olive Oil, Extra Virgin 3 Tablespoons 40.50 Grams $0.60 358
Basil, Fresh, Chopped 1 Cup 28.00 Grams $2.00 5
Parsley, Fresh, Chopped 1/2 Cup 75.00 Grams $1.25 0
Lemon, Whole (1/2 lemon) * 50.00 Grams $0.19 10
Olive Oil, Extra Virgin 1/2 Cup 108.00 Grams $1.60 955
2 pounds chicken cutlets
Salt and pepper
3 to 4 tablespoons all-purpose flour
1 cup Italian bread crumbs
1/3 to 1/2 cup grated Parmigiano, a couple of handfuls
1 teaspoon crushed red pepper flakes
2 teaspoons poultry seasoning
1 clove garlic
1 (3-ounce) jar pine nuts (pignoli)
1 lemon, zested
2 eggs, beaten
Olive oil, for shallow frying

Basil- Parsley Sauce:
1 cup loosely packed basil leaves
1/2 cup loosely packed parsley leaves
1/2 lemon, juiced
Salt and freshly ground black pepper
1/4 cup extra-virgin olive oil, eyeball it
1 Roma or plum tomato, seeded and finely chopped, for garnish

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