culinary review
   
   

Rachael Ray's Chicken and Broccoli Peanut Noodles with Cucumber Carrot Salad

Fri Feb 15, 2008 9:54 pm
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Comments: 0 Views: 2878

This is a quite high calorie dish with a lot of ingredients. The price of this dish is also quite high, which is partly due to the high content of basil leaves. If you can find a good deal on fresh basil, the price of this dish could be reduced. However, this recipe contains so many ingredients that it would be expensive nonetheless. The number of calories is also high, partly due to the high content of pasta, peanut butter and peanuts.

 

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Measurements
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General Info
Servings: 4
Total Cost: $15.39
Cost Per Serving: $3.85
Total Calories: 5,561
Calories/Serving: 1,390
IngredientVolumeMassCostCalorie
Pasta, Elbow * 1.00 Pound $1.01 1,620
Vegetable Oil 5 Tablespoons 70.00 Grams $0.16 600
Chicken, Breast, Boneless, Skinless * 1.50 Pounds $3.04 1,123
Garlic 2 Tablespoons 17.00 Grams $0.08 25
Ginger Root 1 Tablespoon 6.00 Grams $0.03 6
Bell Pepper, Red (2 peppers) * 240.00 Grams $2.02 61
Black Pepper, Ground 1/2 Teaspoon 1.07 Grams $0.01 3
Carrots 1 Cup 128.00 Grams $0.14 52
Honey 2 Tablespoons 42.00 Grams $0.38 120
Vinegar, White Wine 2 Tablespoons 30.00 Grams $0.21 0
Peanut Butter 3/4 Cups 192.00 Grams $0.60 1,200
Soy Sauce 3/4 Cups 180.00 Grams $1.20 60
Basil, Fresh, Chopped 3/4 Cups 21.00 Grams $1.50 4
Peanuts, Chopped 1/2 Cup 75.00 Grams $0.55 451
Chicken Broth, Canned 1 Cup 245.00 Grams $0.50 30
Onions, Spring Or Scallions, Green * 3.00 Ounces $1.06 27
Broccoli, Frozen Cuts * 0.50 Pound $0.63 78
Cucumber, English, Hot House * 1.00 Pound $1.27 69
Cilantro, Leaves * 2.00 Ounces $0.26 11
Limes * 100.00 Grams $0.75 22

Salt
1 pound bucatini pasta
5 tablespoons vegetable oil, divided
1 1/2 pounds thin-cut chicken cutlets, sliced into thin strips
3 large cloves garlic, chopped or finely grated
1 3-inch piece of ginger, peeled and grated
2 red bell peppers, cut into thin strips
1 small head of broccoli, cut into small florets
1 teaspoon crushed red pepper flakes
Pepper
1 cup chicken stock
2 English (seedless) cucumbers
2 medium size carrots
2 tablespoons honey (eyeball it)
2 tablespoons white wine vinegar (eyeball it)
3/4 cup creamy peanut butter (eyeball it)
1/4 cup Tamari (dark soy sauce)
Zest and juice of 2 limes
6 scallions, white and green parts cut into 2-inch pieces
1 handful of cilantro leaves, roughly chopped
20 leaves basil, roughly chopped
1/2 cup roasted unsalted peanuts, roughly chopped

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