culinary review
   
   

Rachael Ray's 30 Minute Shepherd's Pie

Fri Feb 15, 2008 9:06 pm
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Comments: 0 Views: 2732

This recipe is pretty straight-forward with no out-of-the-ordinary or hard-to-find ingredients. The single biggest cost is the ground beef, and you might be able to reduce that cost by buying a large pack of chuck and grinding it yourself in the food processor.

 

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Measurements
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General Info
Servings: 4
Total Cost: $10.50
Cost Per Serving: $2.63
Total Calories: 2,701
Calories/Serving: 675
IngredientVolumeMassCostCalorie
Potato, Baking * 2.00 Pounds $0.52 843
Sour Cream 2 Tablespoons 30.00 Grams $0.08 60
Egg Yolks (1egg yolk) * 17.00 Grams $0.17 55
Cream, Light, Half & Half 1/2 Cup 121.00 Grams $0.65 158
Salt, Table 1 Teaspoon 6.00 Grams $0.01 0
Black Pepper, Ground 1/2 Teaspoon 1.07 Grams $0.01 3
Olive Oil, Extra Virgin 1 Tablespoon 13.50 Grams $0.20 119
Beef, Ground * 1.75 Pounds $7.09 992
Onion, Yellow Diced 1 Cup 160.00 Grams $0.35 67
Butter, Unsalted 2 Tablespoons 28.00 Grams $0.13 200
Flour, White Unbleached All Purpose 2 Tablespoons 0.53 Ounce $0.02 57
Beef Broth 1 Cup 240.00 Grams $0.47 25
Worcestershire Sauce 2 Teaspoons 10.00 Grams $0.07 10
Peas, Green, Petits 1/2 Cup 65.91 Grams $0.15 53
Paprika 1 Teaspoon 2.30 Grams $0.15 7
Parsley, Fresh, Chopped 2 Tablespoons 18.75 Grams $0.31 0
Carrots 1 Cup 128.00 Grams $0.14 52

2 pounds potatoes, such as russet, peeled and cubed
2 tablespoons sour cream or softened cream cheese
1 large egg yolk
1/2 cup cream, for a lighter version substitute vegetable or chicken broth
Salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil, 1 turn of the pan
1 3/4 pounds ground beef or ground lamb
1 carrot, peeled and chopped
1 onion, chopped
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup beef stock or broth
2 teaspoons Worcestershire, eyeball it
1/2 cup frozen peas, a couple of handfuls
1 teaspoon sweet paprika
2 tablespoons chopped fresh parsley leaves

4 servings

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