Pomegranates - serving size is about 1/2 cup raw Pomegranate is a fruit roughly the size of an orange with a transulent red pulp with a slightly sweet and tart taste. The entire seed can be eaten raw and the taste depends on the variety and ripeness. A versatile fruit that can be used as a garnish on sweet dishes or pressed to extract the juice. Diced pomegranates can be used in trail mix, granola bars or as a topping for salads, yogurt or ice cream.
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