Pineapple, Fresh Pineapples are juicy with a vibrant tropical flavor and a blend of sweet and tartness. A wide cylindrical shape with scaly green, brown or yellow skin with a crown of spiny blue-green leaves while the flesh is yellow in color. An excellent source of manganese and a good source of thiamin and vitamin C. One-half cup diced is about a serving size. Perfect in baked goods, fruit salads, beverages and fresh.
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