Pine Nuts are the edible seeds of pines shaped like a torpedo with a delicate light taste and a "piney" overtone that are high in protein and fiber. Found shelled and dried - 10 nuts are 2 grams and 10 calories. Also pine oil is known for its mild and nutty flavor. Lightly roasted to enhance their flavor some methods of use include pesto, candies, breads, pastries, pastas, soups, salads, meat, fish, chicken, lamb, pork, vegetables or eaten as a snack. 
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