Peanuts, Chopped - 1 ounce is about 28.3 grams and 160 calories. Peanuts or groundnuts are rich in nutrients and monounsaturated fats. Technically not a nut but a legume and considered one of the most popular nuts in the world having a hardy, buttery and nutty taste. Available raw, with and without salt, dry roasted, oil roasted, shelled and unshelled. A great snack food and also used in candy, bakery products, cooked foods, salads or as a garnish. It is also processed into butter, oil, flour and flakes.
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