 Oranges - one orange is about 140 grams
Oranges are one of the most popular citrus fruits. A round fruit, bright orange - pale orange in color having several easily separated sections that may contain seeds covered by a leathery skin. Juicy, sweet and high in vitamin C, fiber and other nutrients. 1 medium orange is about a serving size. Can be eaten fresh or used for cooking, marmalades, juices, liquers, snacks and household products.
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