Macadamia Nuts - 1 ounce or about 10-12 are 28 grams and 203 caloires. A hard shelled nut with a good source of protein, minerals and healthy monosaturated fats with a "rich, buttery, delicate flavor and smooth texture". The sweet taste and unique flavor is ideal for baked goods of cookies, cakes, chocolate, ice cream, candies, salads, stuffings, cereals or eaten as a snack. Sold dry roasted - salted and unsalted, raw or as nut oil.
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