Kiwi - one kiwi ~ 76 grams ~ 3 ounces Plump and slightly soft with a fragrant smell indicates a ripe kiwi. Size can be small or medium, brown and fuzzy on the outside and bright green on the inside with tiny black seeds and the skin can be eaten or peeled. A very popular fruit with the flavor being a mixture of peaches, strawberries and melons with a soft and juicy texture. High in vitamin C and a good source of fiber, vitamin E and potassium. Sliced and about 1/2 cup is a serving size.
| 
