culinary review
   
   

Kielbasa Stew with Kale

Thu Apr 02, 2009 5:06 pm
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kielbasa stew with kale
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Measurements
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General Info
Servings: 6
Total Cost: $7.51
Cost Per Serving: $1.25
Total Calories: 2,624
Calories/Serving: 437
IngredientVolumeMassCostCalorie
Polska Kielbasa * 1.00 Pound $4.00 1,520
Onion, Yellow Diced (diced) 3 Cups 480.00 Grams $1.06 201
Olive Oil, Extra Virgin 1 Tablespoon 13.50 Grams $0.20 119
Flour, White Unbleached All Purpose 2 Tablespoons 0.53 Ounce $0.02 57
Carrots (3 carrots) * 0.50 Pound $0.25 92
Potato, Baking (a few small potatoes) * 1.00 Pound $0.26 422
Vermouth, Dry, Generic 750 ml Bottle 1/4 Cup 56.00 Grams $0.56 110
Salt, Table 1 Teaspoon 6.00 Grams $0.01 0
Chicken Broth 6 Cups 1,458.00 Grams $0.65 72
Cayenne Pepper 1 Teaspoon 1.77 Grams $0.04 6
Paprika 1 Tablespoon 6.90 Grams $0.45 20
Black Pepper, Ground 1 Teaspoon 2.13 Grams $0.02 5

One-pot cooking is great for easy cleanup and splitting leftovers. This is a very basic, yet very flavorful method for creating all sorts of soups or stews. With just a few basic vegetables around you can add any spices to create an inexpensive meal for a family.

We have used kielbasa in many dishes, with eggs, roasted on the grill, or with sauerkraut and beer.

Method

In a large 8 - 12 quart stock pot on medium sautee the diced up kielbasa with 1 tablespoon of butter or olive oil. Once the kielbasa has been browned add the onions with a little salt, deglace with a white wine, or vermouth and cook for 10 minutes to gently caramelize the onions.

Sprinkle with 2 tablespoons of flour to create a roux.

Add the carrots, cook for a few minutes then add the small dice potatoes.

Then add 5 - 6 cups of chicken stock.

In the last 5 minutes of cooking we added the chopped kale.

Cook for 20 minutes and serve.

Throughout the cooking process we taste and add salt and pepper as we go. We also added cayenne pepper (1 teaspoon) and paprika (1 tablespoon). These spices are optional.



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