Avocados - 1 fruit is about 170 grams  The hass avacado is the most common variety and mostly grown in California. Known for its purplish black pebly skin. Found all year round with the flesh being a creamy pale green. Full of nutrients, fiber, vitamins and a good source of monosaturated fat. Perfect for salads, salsas and tacos. A serving size is about 1/2 cup.
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