Tue May 31, 2011 8:13 pm
||Comments: 0 Views: 413|
Corn, Sweet, Yellow
1 large ear of corn is about 143 grams of kernels and 1/2 cup cooked is a about a serving size
Corn is grown in "ears" which is covered in rows of kernels and encased in a husk.
Corn is found fresh, frozen or canned. A good source of vitamin C, nutrients and fiber.
For the freshest and sweetest flavor cook as soon as possible. Methods include boiling, broiling, steaming or in salads, soups or sauteed.