Coconut Meat, Dried, Sweetened, Shredded The white, fleshy part of the seed called the coconut meat can be eaten either fresh or dried, shredded, flaked, sweetened or unsweetened. High in saturated fat and a large amount of calories comes from the sugars. Commonly used for baking in cakes, cookies and muffins. 1 tablespoon dried = 1 1/2 tablespoon fresh Serving size is 1 ounce or 28 grams and 140 calories.
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