culinary review
   
   

Chard, Swiss

Last Modified: 02/14/11
First Published: 01/08/08
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Ingredient Information

Chard, Swiss
Price: $0.32
Calories: 7.00
Mass:
Volume: 1.00

Chard, Swiss

Swiss chard is a versatile cooking green vegetable with a mild sweet yet slightly bitter flavor. The leaves can be smooth or curly attached to fleshy, crunchy white, red or yellow stalks. An excellent source of vitamins A & C.

Serving size is about 1/2 cup cooked.




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