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How To Make Perfect French Toast (Poor Knights)

Fri Dec 18, 2009 6:12 am
Comments: 1 Views: 2377
French toast is perfect to serve for breakfast, brunch or a light lunch. This recipe is quitefrench_toast nice and produces a crisp outside and custardy inside. It is best to use day-old bread since it has some resistance and won’t get too soggy. There are several types of bread one can use, however country loaf, brioche and challah are especially nice.

If you coat the French toast (after they’re cooked) in cinnamon sugar, then you have “Poor Knights”. Other common additions to French toast include maple syrup, whipped cream and fresh fruit.
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General Info
Servings: 4
Total Cost: $2.87
Cost Per Serving: $0.72
Total Calories: 1,422
Calories/Serving: 355
IngredientVolumeMassCostCalorie
Eggs, Chicken 2/3 Cups 95.11 Grams $0.32 148
Cream, Light, Half & Half 1 Cup 242.00 Grams $1.30 315
Extract, Vanilla Pure 2 Teaspoons 8.67 Grams $0.42 25
Salt, Kosher 1/4 Teaspoon 1.20 Grams $0.00 0
Sugar, White Granulated 2 Tablespoons 25.00 Grams $0.03 97
Flour, White Unbleached All Purpose 2 Tablespoons 0.53 Ounce $0.02 57
Bread, White 8 Cups 240.00 Grams $0.60 480
Butter, Unsalted 3 Tablespoons 42.00 Grams $0.19 300

4 servings

Ingredients:

  • 2 eggs
  • 1 cup of half-and-half (or milk in a pinch)
  • 2 teaspoons vanilla extract
  • ¼ teaspoon salt
  • 2 tablespoons sugar
  • 1 tablespoon flour
  • 8 thick slices of day-old stale bread (country loaf, brioche or challah bread)
  • butter

Method:

In a medium bowl, mix together eggs, half-and-half, vanilla, sugar and flour until smooth. Pour the mixture in a pie pan. Dip each bread slice into the mixture and let soak for about 30 seconds.

In a skillet (either cast iron or non-stick) melt about 1 tablespoon butter and cook the bread until golden brown, about 2 minutes per side. Place in a 375 degree oven for about 5 minutes, while you cook the rest of the bread. Serve immediately.



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Bowl of Rice Krispies with whole Milk

Mon Nov 16, 2009 8:45 pm
Comments: 0 Views: 612
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Servings: 1
Total Cost: $0.53
Cost Per Serving: $0.53
Total Calories: 170
Calories/Serving: 170
IngredientVolumeMassCostCalorie
Rice Krispies 1 Cup 26.40 Grams $0.41 95
Milk, Whole 1/2 Cup 120.00 Grams $0.12 75
A bowl of Rice Krispies with whole milk - the price of a simple breakfast for one person.

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Cheese Souffle - Cheese Pouf

Fri Jan 16, 2009 7:16 pm
Comments: 0 Views: 205
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Servings: 8
Total Cost: $4.13
Cost Per Serving: $0.52
Total Calories: 2,538
Calories/Serving: 317
IngredientVolumeMassCostCalorie
Bread, White (8 - 10 slices) * 8.00 Ounces $0.57 454
Cheddar Cheese * 8.00 Ounces $1.76 914
Butter, Unsalted (melted) 1/4 Cup 56.00 Grams $0.25 400
Eggs, Chicken (6 eggs) * 300.00 Grams $1.00 468
Milk, Whole 2 Cups 480.00 Grams $0.48 300
Black Pepper, Ground 1/2 Teaspoon 1.07 Grams $0.01 3
Mustard Powder 3/4 Teaspoons 1.20 Grams $0.05 0
Salt, Kosher 1 Teaspoon 4.80 Grams $0.01 0

This dish has a very interesting texture, like a savory bread pudding. Usually we have this for special occassions like brunch or sometimes for dinner. Serve with sparkling wine and orange juice in a cocktail glass.

I like to beat the eggs and milk with salt, pepper and mustard first. Then I layer cheese & bread in a 3 qt casserole dish . This recipe also works if you make it the day before and cook it in the morning. Perfect to have it all prepared when you wake up! This recipe makes a nice addition for a brunch, perhaps served with bacon or sasuage. source

Ingredients:

  • 8 slices white bread - no crusts
  • 8 oz cheese (cheddar)
  • 1/4 cup melted butter
  • 6 eggs beaten
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3/4 tsp dry mustard
  • 2 cups milk


Method:

Beat the eggs and milk with salt, pepper and mustard. Layer bread and cheese in a 3 qt casserole dish and pour the egg mixture over.

Bake in a 350 F degree oven for 30 minutes covered with foil. After that period, remove the foil and cook for another 30 minutes uncovered.

Update: I used both whole-grain white & whole wheat bread, cheddar cheese & I increased the temperature to 375F for the last 30 minutes.

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Banana Pancakes

Wed Dec 31, 2008 2:55 pm
Comments: 0 Views: 148
banana pancakes
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General Info
Servings: 2
Total Cost: $1.47
Cost Per Serving: $0.74
Total Calories: 1,100
Calories/Serving: 550
IngredientVolumeMassCostCalorie
Flour, White Unbleached All Purpose 1 Cup 4.25 Ounces $0.14 455
Butter, Unsalted 1 Tablespoon 14.00 Grams $0.06 100
Eggs, Chicken (1 egg) * 50.00 Grams $0.17 78
Milk, Whole 3/4 Cups 180.00 Grams $0.18 113
Brown Sugar, Packed 2 Tablespoons 27.50 Grams $0.08 104
Extract, Vanilla Imitation 1 Teaspoon 4.66 Grams $0.42 0
Baking Powder, Clabber Girl 3/4 Teaspoons 3.60 Grams $0.03 0
Salt, Table 1/2 Teaspoon 3.00 Grams $0.00 0
Bananas, Whole (1 banana) * 136.00 Grams $0.25 121
Syrup, Maple 2 Tablespoons 30.00 Grams $0.09 100
Whipped Light Cream Sweetened 3 Tablespoons 10.50 Grams $0.05 30

Banana Pancakes are easy to make and great to have as a late night snack or breakfast. There is really no time that is not perfect for pancakes.

makes about 9 small or 3 large pancakesbanana pancake batter

Method

Add all the ingredients to work bowl, except the banana and fold together. Do not stir too much. Let the batter sit for a few minutes while you slice the banana in thin slices or wedges.

Add the banana slices to the batter and fold in.

Heat up a non-stick pan on medium heat with about a 1/2 tablespoon of butter and either make three small pancakes or one larger one.

Cook about 1-2 minutes on each side and serve. Add butter, syrup and cream.



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Homemade Granola (Müsli)

Mon Mar 10, 2008 2:40 pm
Comments: 0 Views: 1752

This homemade granola is an excellent example of why you shouldn’t bother buying granola frommusli the store – it’s so easy to make on your own. Plus, this recipe produces a wonderful, golden brown, slightly sweet müsli with a slight hint of apple, perfect to enjoy with some yogurt, milk, or simple as is... The addition of apple sauce is great, it makes for a great taste without being over bearing. A combination of nuts and dried fruit makes it even more interesting, we used a combination of almonds, cashews, raisins, apricots and cranberries.

About 10 cups

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General Info
Servings: 40
Total Cost: $12.09
Cost Per Serving: $0.30
Total Calories: 6,828
Calories/Serving: 171
IngredientVolumeMassCostCalorie
Oats, Old Fashioned 4 Cups 320.00 Grams $1.30 1,200
Sesame Seeds 3/4 Cups 108.00 Grams $0.48 619
Sunflower Seeds, Hulled 1 Cup 151.52 Grams $0.51 1,000
Almonds, Whole ( chopped) 1 Cup 142.00 Grams $1.25 821
Cashews (chopped) 1 Cup 137.00 Grams $2.23 786
Cinnamon, Ground 1 Tablespoon 6.80 Grams $0.34 18
Ginger, Ground 1 Teaspoon 1.80 Grams $0.02 6
Salt, Table 1 Teaspoon 6.00 Grams $0.01 0
Brown Sugar, Packed 3/4 Cups 165.00 Grams $0.48 622
Apple Sauce 3/4 Cups 195.00 Grams $0.23 135
Corn Syrup, Dark 1/4 Cup 82.00 Grams $0.47 235
Honey 1/4 Cup 84.00 Grams $0.75 240
Vegetable Oil 2 Tablespoons 28.00 Grams $0.06 240
Raisins, Seedless 1 Cup 165.00 Grams $0.79 493
Apricots 1/2 Cup 65.00 Grams $1.74 157
Cranberries (1/2 cup) * 80.00 Grams $1.42 257

Ingredients:

  • 4 cups rolled oats
  • ¾ cup white sesame seeds
  • 1 cup sunflower seeds
  • 2 cups of chopped nuts (we like a combination between almonds and cashews)
  • 1 tablespoon cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • ¾ cup brown sugar
  • ¾ cup apple sauce
  • ¼ cup dark corn syrup
  • ¼ cup honey
  • 2 tablespoon vegetable oil
  • 2 cups of dried fruit (we use a combination of raisins, apricots and cranberries)
sunflower seedsoats
sesame

Method:

Mix all the ingredients together except from the dried fruit in a large bowl. Make sure to mix everything thoroughly in order to distribute the apple sauce, corn syrup and honey.

granola granola granola

Spread the mixture out on two sheet pans and bake in 325 degree F oven for about 45 min to an hour. Stir the mixture at least once so the granola distributes evenly.

Once the granola turns golden and crispy, let cool and add the dried fruit. Store in an air tight container.



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Basic Fruit Salad

Tue Feb 26, 2008 6:02 pm
Comments: 0 Views: 434

Fruit salad is easy to vary depending on what you have on hand and stays nice in the fridge for at least 2 days. Here is a very basic combination of apple, orange, kiwi and pear.

 

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General Info
Servings: 4
Total Cost: $2.52
Cost Per Serving: $0.63
Total Calories: 326
Calories/Serving: 81
IngredientVolumeMassCostCalorie
Apples, Granny Smith (1 apple) * 212.00 Grams $0.71 110
Oranges (1 orange) * 140.00 Grams $0.46 69
Kiwi (1 kiwi) * 76.00 Grams $0.43 46
Pear (1 pear) * 166.00 Grams $0.93 100
Dice all the fruit in uniform pieces. Mix well and serve.

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Basic Old-Fashioned Oatmeal

Tue Feb 26, 2008 3:54 pm
Comments: 0 Views: 369

Oatmeal makes a nice and quick breakfast. There is no real reason to use quick oats, because it only takes about 5 minutes to make real oatmeal. For even more texture, try Steel Cut Oatmeal.

 

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General Info
Servings: 4
Total Cost: $0.65
Cost Per Serving: $0.16
Total Calories: 600
Calories/Serving: 150
IngredientVolumeMassCostCalorie
Oats, Old Fashioned 2 Cups 160.00 Grams $0.65 600
Water 4 Cups 908.00 Grams $0.00 0
Salt, Table 1 Dash 0.75 Gram $0.00 0

Bring water to boil, add the salt and the oats. Let simmer until soft, about 5 - 10 minutes. Serveoats with milk and cinnamon sugar.

Oatmeal is also nice to serve with buttermilk or yogurt as well as nuts, fruit and apple sauce.

 



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Steel Cut Oatmeal

Tue Feb 26, 2008 3:44 pm
Comments: 0 Views: 596

Steel cut oats are so very different from regular rolled oats. Toasted and cooked they have a nice nutty flavor and an interesting texture - not at all bland and boring like oatmeal usually is.

 

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Servings: 4
Total Cost: $0.42
Cost Per Serving: $0.10
Total Calories: 700
Calories/Serving: 175
IngredientVolumeMassCostCalorie
Oats, Steel Cut 1 Cup 160.00 Grams $0.35 600
Butter, Unsalted 1 Tablespoon 14.00 Grams $0.06 100
Salt, Table 1 Pinch 0.38 Gram $0.00 0
Water (boiling) 3 Cups 681.00 Grams $0.00 0
steel cut oatsMethod:

Roast the steel cut oats in some butter (about 1 tbsp) on medium high heat, while you heat up the water. Add a small pinch of salt. Once the water is almost boiling, pour it over the oats and lower the temperature. Cover with lid and let the oats simmer in the water for about 20-30 minutes, until the consistency is good, stirring occasionally.

Serve with cinnamon sugar and milk.



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Simple Cheese Omelet

Tue Feb 26, 2008 12:33 pm
Comments: 0 Views: 324

A simple cheese omelet is very easy to make as well as cheap. You could use any kind of cheese and other fillings as well.

 

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Servings: 1
Total Cost: $0.69
Cost Per Serving: $0.69
Total Calories: 376
Calories/Serving: 376
IngredientVolumeMassCostCalorie
Eggs, Chicken (2 eggs) * 100.00 Grams $0.33 156
Milk, Whole 1 Tablespoon 15.00 Grams $0.02 9
Butter, Unsalted 1/2 Tablespoon 7.00 Grams $0.03 50
Salt, Table 1/4 Teaspoon 1.50 Grams $0.00 0
Black Pepper, Ground 1/8 Teaspoon 0.27 Gram $0.00 1
Cheddar Cheese (shredded) 1/3 Cup 39.60 Grams $0.31 160
For tips and advice on how to make an excellent omelet, check out our cooking school: omelet How To Make a Perfect Omelet

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Scrambled Eggs

Mon Feb 25, 2008 9:50 pm
Comments: 0 Views: 152

Scrambled eggs are fast and easy to make. Either use a cast-iron pan or a non-stick skillet for best results...

 

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Servings: 2
Total Cost: $0.74
Cost Per Serving: $0.37
Total Calories: 413
Calories/Serving: 207
IngredientVolumeMassCostCalorie
Eggs, Chicken (4 eggs) * 200.00 Grams $0.67 312
Butter, Unsalted 1 Tablespoon 14.00 Grams $0.06 100
Salt, Table 1/2 Teaspoon 3.00 Grams $0.00 0
Black Pepper, Ground 1/4 Teaspoon 0.53 Gram $0.01 1

For tips and advice on how to make perfect scrambled eggs, check out our cooking school: How To Make Scrambled Eggs.

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