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Curried Chicken Breast with Couscous & Cocktail

Sat Nov 08, 2008 11:31 am
Comments: 0 Views: 111
curried chicken
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General Info
Servings: 4
Total Cost: $14.88
Cost Per Serving: $3.72
Total Calories: 2,941
Calories/Serving: 735
IngredientVolumeMassCostCalorie
Chicken, Breast, Boneless, Skinless (4 fillets) * 1.00 Pound $2.03 749
Cream, Light, Half & Half 3/4 Cups 181.50 Grams $0.98 236
Salt, Kosher 1 Teaspoon 4.80 Grams $0.01 0
Black Pepper, Ground 1 1/2 Teaspoon 3.20 Grams $0.03 8
Curry Powder 2 Tablespoons 12.60 Grams $0.64 0
Lemon Pepper 2 Teaspoons 5.60 Grams $0.02 0
Paprika 2 Tablespoons 13.80 Grams $0.90 40
Cumin, Ground 2 Teaspoons 4.20 Grams $0.30 16
Olive Oil, Extra Virgin 2 Tablespoons 27.00 Grams $0.40 239
Couscous 1 Cup 173.00 Grams $0.38 650
Water (boiling) 1 Cup 227.00 Grams $0.00 0
Vodka, Generic 750 ml Bottle 8 Fl Ounces 8.00 Ounces $2.52 512
Creme de cacao 4 Fl Ounces 4.00 Ounces $1.89 400
Ice, Cubes or Crushed 1 Cup 0.29 Pound $0.06 0
Peas, Snow, Frozen * 0.50 Pound $4.72 91

Curried Chicken breasts are an easy way to put together a quick dinner with very few ingredients.

Method

Frying Chicken

Turn oven on to 400 degrees F.

Salt and Pepper the chicken breasts.

In a skillet on medium heat fry chicken breasts with 1 tablespoon of oil for 5 minutes on each side until brown. Then place in an oven safe dish and place in the oven for 12 minutes.

In the same pan the chicken was fried add the remaining spices with 1 tablespoon of oil. This step brings out the flavor of the spices even more.

Once the spices are toasted add the half-and-half and stir until a sauce forms.

Add the cooked chicken back to the pan with the sauce. Serve.

Couscous

Boil one cup of water and add one cup of couscous, let sit for a few minutes.

Add the peas and serve.

Long Kiss Goodnight

You can prepare this cocktail by adding the vodka and Creme de cacao to a boston shaker with ice, shake and serve. You can garnish with white chocolate shavings.



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Italian Chicken Cacciatore

Tue Mar 25, 2008 9:38 am
Comments: 2 Views: 4452
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Measurements
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General Info
Servings: 6
Total Cost: $11.28
Cost Per Serving: $1.88
Total Calories: 2,506
Calories/Serving: 418
IngredientVolumeMassCostCalorie
Vegetable Oil 2 Tablespoons 28.00 Grams $0.06 240
Flour, White Unbleached All Purpose (for dusting) 1/2 Cup 2.13 Ounces $0.07 228
Chicken, Thighs, with Bone (10 thighs) * 2,270.00 Grams $5.00 1,530
Onion, Yellow Diced 1 Cup 160.00 Grams $0.17 67
Garlic 3 Teaspoons 8.50 Grams $0.04 13
Tomato Paste 2 Tablespoons 33.00 Grams $0.12 25
Bay Leaf * 2.00 Grams $0.02 7
Oregano Leaves, Dried 2 Teaspoons 2.00 Grams $0.03 0
Thyme, Dried 2 Teaspoons 2.80 Grams $0.74 8
Wine, Red Table 1 Cup 236.00 Grams $2.20 168
Tomatoes, Diced, Generic Can * 28.00 Ounces $1.47 158
Chicken Broth 2 Cups 486.00 Grams $0.22 24
Capers 2 Tablespoons 30.00 Grams $0.95 1
Salt, Table 1 1/2 Teaspoon 9.00 Grams $0.01 0
Sugar, White Granulated 2 Teaspoons 8.33 Grams $0.01 32
Vinegar, Balsamic 2 Teaspoons 10.00 Grams $0.18 7

Chicken cacciatore is a classic Italian dish with chicken cooked in a savory tomato sauce,chicken_cacciatore served with pasta. Cacciatore refers to a “hunting style” meal, and traditionally includes mushrooms, onions, herbs and wine. Here we utilize chicken thighs since chicken with bones provides more flavor. Often, chicken cacciatore is made with a whole chicken and its various parts.

This is a very simple and truly delicious meal. It’s even better if you make it a day in advance and let the flavors come together. This type of meal also works excellent to freeze, perfect to thaw on a cold day when you don’t feel like cooking. We didn’t utilize mushrooms in this recipe, but feel free to add some. Crimini mushrooms would be nice and flavorful, or regular button mushrooms would work fine as well.

6-8 servings:

Ingredients:

  • olive oil
  • flour
  • 10 chicken thighs (or a combination of thighs, drumsticks and breasts)
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 2 teaspoons oregano
  • 2 teaspoons thyme
  • 1 cup red wine
  • 2 14-oz cans diced tomatoes
  • 2 cups of broth (or water + 1 bullion cube)
  • 2 tbsp capers
  • 1 ½ teaspoons salt
  • 2 teaspoons sugar
  • 2 teaspoons balsamic vinegar.
chickenflour
chicken

Method:

Wash the chicken well (keep the skin on), dry it and coat it in flour. Salt and pepper both sides, and start sautéing the chicken in some olive oil, skin side down. Sautee the chicken until it gets some nice color, then turn it, cook for about 10 minutes. Cook the chicken in batches, and then move it to a plate to cool.

onionchicken_wine
tomato_sauce

When all the chicken is cooked, remove the fat, but leave about 2 tablespoons. Sautee the onion in the chicken fat until translucent, about 10 minutes. Then add the garlic, the tomato paste, the bay leaf and the herbs. Cook for a few minutes, then add the wine. Let the wine reduce for a few minutes, then add the tomatoes and the broth.

chickenchicken_cacciatore chicken_cacciatore

Remove the skin from the chicken, then add the pieces to the sauce. Let come to a simmer and cook for about 20 minutes. At this point add the capers, the salt, the sugar and the balsamic vinegar. Continue to simmer on low heat for another 10 minutes or longer. If the sauce is too thin at this point, then remove the chicken to a plate and continue to simmer the sauce for as long as it takes to reach your desired thickness (probably about 10 min).

When you are ready to serve, add the chicken to the sauce and serve either with pasta, or why not some rice or potatoes for a different approach…



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Chicken Marsala

Tue Mar 04, 2008 10:10 am
Comments: 1 Views: 273

This is an America's Test Kitchen recipe that we modified. Because we usually do not keep pancetta on hand we substituted bacon and did not add the extra butter that the recipe calls for.

chicken marsalaAnother possible subsitute is sweet vermouth instead of the marsala, or port wine if you have any extra around.

By substituting bacon, which is $1.03 for 3 ounces instead of over $4 for the pancetta you can save a few dollars and you do not sacrifice any flavor.

This is a pretty reasonably priced recipe and the results are very good.

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Measurements
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General Info
Servings: 4
Total Cost: $14.28
Cost Per Serving: $3.57
Total Calories: 3,165
Calories/Serving: 791
IngredientVolumeMassCostCalorie
Flour, White Unbleached All Purpose 1/2 Cup 2.13 Ounces $0.07 228
Chicken, Breast, Boneless, Skinless (4 breasts) * 32.00 Ounces $4.06 1,498
Salt, Table 1 Teaspoon 6.00 Grams $0.01 0
Black Pepper, Ground 1 Teaspoon 2.13 Grams $0.02 5
Vegetable Oil 3 Tablespoons 42.00 Grams $0.09 360
Pancetta * 3.00 Ounces $4.37 304
Mushrooms, Button * 8.00 Ounces $1.50 36
Garlic 1 Teaspoon 2.83 Grams $0.01 4
Tomato Paste 1 Teaspoon 5.50 Grams $0.02 4
Marsala 1 1/2 Cup 12.00 Ounces $3.38 420
Lemon juice, fresh 1 1/2 Tablespoon 0.75 Ounce $0.25 6
Butter, Unsalted 3 Tablespoons 42.00 Grams $0.19 300
Parsley, Fresh, Chopped 2 Tablespoons 18.75 Grams $0.31 0
1/2 cup all purpose flour
4 boneless chicken breasts ( 6-8 oz each)
salt & pepper
3 tbl vegetable oil
3 ounces pancetta,chopped fine
8 ounces white button mushrooms,sliced thin
1 garlic clove minced
1 easpoon tomato paste
1 1/2 cups sweet Marsala
1 1/2 tbs fresh lemon juice
3 tbs unsalted butter cut into 3 pieces chilled
2 tbs minced fresh parsley

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Wine Balsamic Chicken

Mon Jan 28, 2008 8:40 pm
Comments: 0 Views: 829

This flavorful chicken recipe is very simple and tasty. If you use chicken thighs (or any chicken with bone in it) instead of boneless chicken breasts, the sauce will take on an almost stock, gelatin-like form and texture, smooth and silky on your tongue.wine chicken

The flavors of the wine, balsamic vinegar and chicken come together wonderfully into this full-bodied, rich, delectable dish.
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Measurements
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General Info
Servings: 6
Total Cost: $15.33
Cost Per Serving: $2.55
Total Calories: 3,194
Calories/Serving: 532
IngredientVolumeMassCostCalorie
Chicken, Thighs, with Bone * 4.50 Pounds $4.50 1,376
Butter, Unsalted * 4.00 Ounces $0.51 810
Vegetable Oil 3 Tablespoons 42.00 Grams $0.09 360
Onion, Yellow Diced * 0.33 Pound $0.16 63
Garlic * 12.00 Grams $0.05 18
Tomatoes, Cherry 2 Pints 960.00 Grams $4.00 172
Vinegar, Balsamic 6 Tablespoons 90.00 Grams $1.59 60
Wine, Red Table 2 Cups 472.00 Grams $4.41 336
Salt, Table 2 Teaspoons 12.00 Grams $0.02 0

 

Servings: 4-6


Optional Ingredients:

fresh ground pepper
3 tablespoons parsley chopped for garnish
Method:

Preheat oven to 350.
Put vegetable oil & butter in a large skillet & place over high heat. Once the butter & oil are bubbling, add the chicken breasts--sear on each side--until chicken is golden. Remove to a large baking dish & set aside. Add the onion & garlic about 5 minutes--add tomatoes & the balsamic & red wine & salt & pepper. Bring to a boil & then simmer for 10 minutes. Pour the balsamic mixture over the chicken & put in oven for 10 minutes (20 min if thighs) -- or until chicken is cooked.

We also added string beans to this recipe and they added a nice color and crunch.

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Glazed Asian Style Chicken with Rice

Tue Jan 08, 2008 12:25 pm
Comments: 0 Views: 3708
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Measurements
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General Info
Servings: 6
Total Cost: $9.04
Cost Per Serving: $1.51
Total Calories: 3,123
Calories/Serving: 520
IngredientVolumeMassCostCalorie
Chicken, Breast, Boneless, Skinless * 1.00 Pound $2.03 749
Basmati Rice 2 Cups 344.00 Grams $0.46 1,200
Water 4 Cups 908.00 Grams $0.00 0
Green Beans, Frozen * 1.00 Pound $3.56 140
Garlic (pressed) 3 Tablespoons 25.50 Grams $0.12 38
Corn Starch (in 3 tablespoons water) 2 Tablespoons 20.00 Grams $0.09 70
Onion, Red Diced 1 Cup 160.00 Grams $0.21 67
Vermouth, Dry, Generic 750 ml Bottle 6 Fl Ounces 168.00 Grams $1.68 330
Tamari Soy Sauce 7 Teaspoons 42.00 Grams $0.35 35
Teriyaki Sauce 1 Tablespoon 18.00 Grams $0.16 15
Mustard, Dijon 1 Tablespoon 15.00 Grams $0.14 15
Brown Sugar, Packed 2 Tablespoons 27.50 Grams $0.08 104
Rice Vinegar 2 Teaspoons 10.00 Grams $0.06 0
Lemon Pepper 1 Teaspoon 2.80 Grams $0.01 0
Vegetable Oil 3 Tablespoons 42.00 Grams $0.09 360

Glazed Asian Style Chicken with Rice

This recipe makes a nice sweet glazed on the chicken and makes a great sauce for the rice. 

Ingredients

1 pound chicken breast, cut in pieces
2 cups basmati rice
4 cups water
1 pound package Vegetable Blend (peas)

chicken and riceGlaze

3 cloves garlic, pressed
2 tablespoons cornstarch
1 red onion, diced
6 ounces dry vermouth
7 teaspoons soy sauce
1 tablespoon teriyaki sauce
1 tablespoon dijon mustard
2 tablespoons brown sugar
2 teaspoons rice wine vinegar
1 teaspoon lemon pepper
3 tablespoons vegetable oil

Method

Place rice in a 3 quart pot with 4 cups of water and bring to a boil. Lower to a simmer and cover for about 15-18 minutes.

In a hot skillet place the chicken pieces with about 3 tablespoons of oil. Brown the chicken pieces over medium-high heat, make sure not to crowd the pan.

In a seperate small bowl add the cornstarch to about 3 tablespoons water and mix until there are no lumps. Set aside.

Remove chicken, lower the heat to medium and add the onion, vermouth, soy sauce, teriyaki sauce, dijon mustard and whisk together.

Add the cornstarch mix and whisk together. Then add the brown sugar, garlic and chicken back on the pan.

Cook for about 10 minutes. 



Comments

Italian Chicken Marsala

Tue Nov 27, 2007 10:48 pm
Comments: 0 Views: 937

Chicken Marsala is such a classic dish in so many homes and restaurants. The Marsala wine makes such a nice sauce and additional flavor is provided by pancetta, mushrooms, lemon juice and butter. This recipe is very flavorful, rich and extremely tasty.

4 servings

Ingredients

  • 4 boneless, skinless chicken breasts
  • Flour, enough to coat chicken
  • Salt and pepper
  • 2 tablespoons vegetable oil
  • 3 slices bacon, cut into pieces
  • 8 oz (about 2 cups) white mushrooms, sliced
  • 1 teaspoon tomato paste
  • 2 garlic cloves, minced
  • 1 ½ cups sweet Marsala wine
  • 1 ½ tablespoon freshly squeezed lemon juice
  • 1 ½ tablespoons unsalted butter, cut into 4 pieces
  • Fresh, chopped parsley

Method:

Start with seasoning each chicken breast with salt and pepper and coating each piece in flour. In a large skillet, add the vegetable oil and cook the chicken until golden, about 3 minutes per side. Transfer the chicken to an oven safe plate and place the chicken in a 200 degree oven.

Place the skillet back on the stove on low heat and add the pancetta. Sauté until crispy, about 4 minutes. Transfer the pancetta to a paper lined plate. Increase the heat and add the mushrooms, sauté until the mushrooms release their liquids and begin to brown. Add the tomato paste, garlic and the cooked pancetta, sauté for a few minutes.

Remove from the heat and add the Marsala, return to high heat and simmer for about 5 minutes, until the sauce is syrupy and thick, scrape and whisk continuously. Once the perfect consistency has been accomplished, remove from the heat, add the lemon juice and the butter. Salt and pepper to taste and add the fresh chopped parsley.

Remove the chicken from the oven and pour the sauce over the chicken, serve.



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Orange Honey Glazed Chicken Breasts

Tue Nov 27, 2007 6:09 pm
Comments: 0 Views: 1070
Here is an excellent recipe for cooking orange honey glazed chicken breasts. We utilize chicken with bone in it because it's juicier and it doesn't dry out as easily. Skin on chicken provides some fat and flavor. The glaze is really crisp and flavorful and a little extra orange juice at the end brightens it further. Serve with rice.

Glaze:
  • 1/3 cup light corn syrup
  • 1 ½ cups (plus 2 tablespoons) orange juice
  • 1 tablespoon Dijon mustard
  • 3 tablespoons honey
  • 1 tablespoon white vinegar
  • 1/8 teaspoon red pepper flakes
  • Salt and Pepper
Chicken
  • ½ cup all-purpose flour
  • 4 bone-in chicken breasts with the skin on
  • 2 teaspoons vegetable oil
  • 1 shallot (or ¼ onion), minced

Method:

Start with whisking the glaze together in a medium bowl (corn syrup, 1 ½ cups orange juice, mustard, honey vinegar, red pepper and some salt and pepper).

Place the flour on a plate (or pie dish). Salt and pepper both sides of the chicken and coat with the flour.

Heat the oil up in a heavy, oven safe skillet and add the chicken breasts, skin side down. Cook about 7-15 min until the chicken is browned and most of the fat has rendered. Then turn the chicken and brown for about another 5 minutes.

Remove the chicken from the pan, remove most of the fat except one teaspoon. Cook the shallot (or the onion) until soft for a couple of minutes. Increase the heat and add the glaze mixture. Simmer the glaze until reduced to about 1 cup, stirring occasionally – it will take about 7-10 min.

Remove from the heat and coat each chicken piece in the glaze. Place the chicken back in the pan, skin side down.

Transfer the skillet to a 375 degree oven and bake until the chicken has reached 160 degrees F, about 30 minutes. Then remove the chicken from the pan and place the skillet back on the stove. Reduce the glaze further for a couple of minutes, then whisk in the remaining 2 tablespoons of orange juice. Spoon the glaze over the chicken and serve.



Comments

Homemade Turkey Stock

Mon Nov 05, 2007 5:06 pm
Comments: 0 Views: 690

Once Thanksgiving is over and you have carved your Turkey, you’re left with a Turkeyturkey_stock carcass that most people simple discard. However, that carcass is filled with flavor and is perfect to use in order to make homemade turkey stock.

The easiest way to make stock,
is to simply put the carved turkey in the slow cooker, top with water and put on low (8-10 hours). A mirepoix (onion, carrot and celery) along with a sachet d’epice (herbs and spices in a cheese cloth) will add some additional flavorings. The long cooking period as well as the low heat will allow the protein in the bones to brake down and the flavors to really come through.

Generally when cooking stock you want to give your stock hours to simmer. Since it can be quite annoying to constantly watch your pot, the slow cooker provides an excellent alternative since the heat is low and consistent and you don’t have to be nearby at all times.

If you don't have a slow cooker, you could certainly use a large pot instead and cook it low on the stove for a couple of hours.

turkey_stockCut your vegetables (onion, carrots and celery and perhaps leeks) in relatively large pieces. Since they will have plenty of time to brake down, you don’t want to cut them too small, 2-3 inch pieces work fine.

Great spices for turkey stock include bay leaves, peppercorns, sprigs of thyme and rosemary and sage. Don’t add salt, it’s better to add salt when the stock is done, that way you can control the saltiness of the stock much better.

Once the stock has been cooking in the slowcooker for hours, simply discard the carcass and strain out any vegetables or herbs. Depending on how flavorful the stock is, you might need to add some more water.

When you are satisfied with the result, let it cool to room temperature, and immediately place in the fridge, or freeze it. Utilize for soups, stews or sauces.



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The Best Chicken Curry Salad

Fri Oct 19, 2007 1:00 pm
Comments: 0 Views: 685
image
image

This reipe is a combination of 2 other recipes & is the best

Ingredients:

  • 3-4 chicken breasts, bone in, skin on
  • olive oil
  • kosher salt
  • fresh ground pepper
  • 1/2 cup chpped celery
  • 1/4 cup chopped scallions--white & green
  • 1/4 cup raisins
  • 1/2 cup plus 2 tablespoons spicy brown mustard
  • 1/2 cup honey
  • 1 1/4 teaspoons curry powder
  • 3/4 teaspoons lemon powder
  • 1/8 teaspoom salt
  • butter for spreading
  • 1 loaf good bread
  • 1/2 cup shredded carrots
  • 1/2 cup slivered almonds
  • 2 medium tomatoes
  • 1 bag salad greens

Method:

Preheat oven to 350 degrees. Place chicken on a sheet pan & rub with oilve oil & salt & pepper, roast 35-40 minutes. Let cool & remove meat & shred chicken.

In a large bowl combine mustard, honey,curry powder,lemon pepper & salt add chicken. Cover &
refrigerate for at least 30 minutes.

Butter both sides of bread in a skillet over medium heat until browned. Combine all other ingredients with chicken mixture. Divide the chicken curry among the bread slices & top with tomatoes & greens. Serve with fruit



Comments

Chicken Colleene

Thu Oct 18, 2007 7:15 pm
Comments: 3 Views: 207
image
image

I made this chicken dish after having enjoyed a similar version at one of our favorite local Italian restaurants. It's a variation on chicken kiev.

 

2 skinless, boneless chicken breast halves

4 oz. of feta cheese

1 Tbsp. fresh tarragon, chopped (can substitute dill or thyme)

1 egg, beaten

1/2 cup flour

1 cup bread crumbs (seasoned or unseasoned)

2 Tbsp. olive oil

 

Preheat oven to 375 degrees. Place the chicken breast halves in between sheets of plastic wrap and pound until about 1/4 inch thick. Season chicken with salt and pepper. Place half of the feta on each breast. Sprinkle the tarragon over the feta. Roll up each piece of chicken into a tight roll and secure with toothpicks. Coat the chicken lightly with the flour. Dip the chicken into the egg mixed with a couple tablespoons of water. Coat the chicken with the bread crumbs. Heat an oven-safe skillet over medium heat then add the oil. Place the chicken in the skillet, allowing it to brown the coating, a couple minutes on every side. Once all sides of the chicken are browned, place the skillet in the oven for about 15-20 minutes until cooked through.



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