| | Sat Oct 17, 2009 1:01 pm | | | | Comments: 0 Views: 2544 |
|
Here comes a twist on our favorite vegetarian lasagna. Mediterranean Greek Lasagna!
We love the traditional Greek ingredients such as Feta cheese, sun dried tomatoes, olives and artichokes, and why not add those to a lasagna? Coupled with spinach, tomato sauce, and cheese, that would be delicious!
So we started off with our vegetarian lasagna, and added a few extra ingredients. We made a Mediterranean mix with artichoke hearts, sun dried tomatoes, and olives (we used regular green ones because they are so flavorful, but if you have some nice black olives such as kalamata olives on hand, then go ahead and use them). We added this layer to our lasagna as well as some feta cheese.
This time we went for regular dry noodles and we didn't pre-cook them. Instead, we made sure the lasagna contained a lot of liquid (moist tomato sauce and plenty of bechamel sauce). You might as well do it this way, since it's so much easier and you won't really know the difference anyway. |
Servings: 10
Total Cost: $17.57
Cost Per Serving: $1.76
Total Calories: 5,612
Calories/Serving: 561
| Ingredient | Volume | Mass | Cost | Calorie |
| Pasta, Lasagne |
* |
1.00 Pound |
$1.38 |
1,601 |
| Butter, Unsalted |
2 Tablespoons |
28.00 Grams |
$0.13 |
200 |
| Onion, Yellow Diced (1 onion) |
1 Cup |
160.00 Grams |
$0.17 |
67 |
| Carrots (2 carrots, chopped) |
1 1/2 Cup |
192.00 Grams |
$0.21 |
78 |
| Celery, Chopped (2 stalks) |
1 Cup |
120.00 Grams |
$0.13 |
17 |
| Garlic (3 cloves) |
3 Teaspoons |
8.50 Grams |
$0.04 |
13 |
| Tomato Paste |
3 Tablespoons |
49.50 Grams |
$0.19 |
38 |
| Oregano Leaves, Dried |
1 Teaspoon |
1.00 Gram |
$0.01 |
0 |
| Tomatoes, Diced, Generic Can (2 cans) |
* |
28.00 Ounces |
$1.47 |
158 |
| Bouillon Cubes, Vegetable (1 cube) |
* |
10.00 Grams |
$0.22 |
30 |
| Vinegar, Balsamic |
2 Tablespoons |
30.00 Grams |
$0.53 |
20 |
| Salt, Table |
1/2 Teaspoon |
3.00 Grams |
$0.00 |
0 |
| Black Pepper, Ground |
1/2 Teaspoon |
1.07 Grams |
$0.01 |
3 |
| Olives, Green |
* |
5.70 Ounces |
$2.91 |
269 |
| Tomatoes, Sundried |
1/4 Cup |
60.00 Grams |
$0.87 |
270 |
| Spinach, Frozen (2 packs) |
* |
480.00 Grams |
$1.61 |
113 |
| Nutmeg, Ground |
1/4 Teaspoon |
0.58 Gram |
$0.11 |
3 |
| Mozzarella, Whole Milk Cheese (or Monterey Jack, shredded) |
* |
12.00 Ounces |
$3.04 |
1,021 |
| Feta Cheese (1 pack) |
* |
0.50 Pound |
$3.28 |
599 |
| Butter, Unsalted |
4 Tablespoons |
56.00 Grams |
$0.25 |
400 |
| Flour, White Unbleached All Purpose |
4 Tablespoons |
1.06 Ounces |
$0.03 |
114 |
| Milk, Whole |
4 Cups |
960.00 Grams |
$0.97 |
600 |
| Salt, Table |
2 Teaspoons |
12.00 Grams |
$0.02 |
0 |
|
Ingredients:
- Lasagna noodles (you can use ready-to-cook, or you actually use regular dry noodles)
Vegetable tomato sauce:
- 2 tablespoons of butter
- 1 large onion, or 2 small ones, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 garlic cloves, chopped
- 3 tablespoons of tomato paste
- 1 teaspoon of dried herbs (herbs de Provence or a mix of basil, oregano and thyme)
- 2 (14oz) cans of crushed tomatoes
- 1 vegetable bullion cube
- 2 tablespoons of balsamic vinegar
- Salt and Pepper
|  | Mediterranean Mix:- 1 can (13 oz or 390g) of artichokes hearts, chopped
- 1 can (5.7 oz or 163g) of green olives, chopped
- ¼ cup of sun dried tomatoes, chopped
Spinach:
- 2 boxes (240 grams each) of defrosted, frozen chopped spinach
- fresh grated nutmeg
Cheese: - 12 oz of shredded cheese (I used Monterey Jack)
- 1 pack of feta, (about ½ lb) crumbled
Bechamel Sauce:
- 4 tablespoons of butter
- 4 tablespoons of flour
- 4 cups of milk
- 2 teaspoon of salt
- fresh grated nutmeg
|
|
 | Method:
Vegetable tomato sauce:
Start sautéing the onion in the butter. After a few minutes add the carrots and the celery plus a pinch of salt. Sautee the vegetables for about 10-15 minutes until they start release their liquids. Now, add the chopped garlic and the tomato paste as well as the herbs. Cook for a minute or two and then add the crushed tomatoes and the bullion cube. Let simmer for about 30 minutes. Season to taste, add the balsamic vinegar and apply a generous amount of pepper. Sometimes a tablespoon or two of sugar is also suitable. |  | Mediterranean Mix:
Mix the artichokes, the olives, and the sun dried tomatoes together in a bowl. |  | Spinach: Make sure the spinach is well thawed, season it with the nutmeg. |  | Bechamel Sauce: Melt the butter in a saucier/cassoulet and cook until nice and bubbly. Gradually whisk in the flour and cook for a minute or two to remove any “flour” taste. Once you have a nice, light roux, start adding a cup of milk at the time, whisking as you go. Once all the milk is incorporated, continue to whisk and let the sauce come up to a simmer. If your sauce is too thick, you can always add some more milk. Season with salt and nutmeg. |  | Assemble: Use a 9 x 13 pyrex dish.. Start with layering it with béchamel sauce. Next add a layer of lasagna noodles. On top of the pasta layer béchamel sauce, spinach, the Mediterranean mix, Feta Cheese, Monterey Jack and tomato sauce. Add another layer of pasta and do it over again (béchamel, spinach, Mediterranean mix, Feta, Monterey jack, tomato sauce). Top with the last layer of pasta and finish off with a generous amount of béchamel sauce and cheese. |  | Bake in a 375 degree oven for about 40 minutes until nice and golden. Preferably let rest for about 30 minutes before cutting into. Or let it cool, place in the fridge and heat it up for later (it’s better the next day).
|
| |
| | Sat Jan 03, 2009 9:32 am | | | | Comments: 0 Views: 212 |
|
|
Servings: 8
Total Cost: $15.22
Cost Per Serving: $1.90
Total Calories: 4,807
Calories/Serving: 601
| Ingredient | Volume | Mass | Cost | Calorie |
| Pasta, Tubetti |
* |
1.00 Pound |
$1.51 |
1,654 |
| Ricotta Cheese, Whole Milk |
2 Cups |
440.00 Grams |
$4.05 |
800 |
| Parmesan cheese (grated) |
* |
4.00 Ounces |
$2.33 |
489 |
| Mozzarella, Whole Milk Cheese |
* |
1.00 Pound |
$4.05 |
1,361 |
| Tomato Paste |
2 Tablespoons |
33.00 Grams |
$0.12 |
25 |
| Tomatoes, Diced, Generic Can |
* |
28.00 Ounces |
$1.47 |
158 |
| Olive Oil, Extra Virgin |
1 Tablespoon |
13.50 Grams |
$0.20 |
119 |
| Sugar, White Granulated |
2 Tablespoons |
25.00 Grams |
$0.03 |
97 |
| Salt, Kosher |
1 1/2 Teaspoon |
7.20 Grams |
$0.02 |
0 |
| Black Pepper, Ground |
2 Teaspoons |
4.27 Grams |
$0.04 |
11 |
| Paprika |
1 Teaspoon |
2.30 Grams |
$0.15 |
7 |
| Thyme, Dried |
1 Teaspoon |
1.40 Grams |
$0.37 |
4 |
| Rosemary, Fresh, Chopped |
1 Tablespoon |
9.33 Grams |
$0.67 |
0 |
| Onion, Yellow Diced (1 large onion) |
* |
200.00 Grams |
$0.21 |
84 |
|
Baked Ziti is a smooth cheese pasta casserole. I am not sure how Italian this dish is but we all grew up with it so it counts as an American dish no matter what. The basic dish is very flexible, using most any kind of short round pasta and most any type of cheese and your favorite sauce you can create a great everyday meal. Or if you pair the casserole with some nice bread, olive oil and wine you can create a nice Sunday meal. Method Parboil the pasta (partially cook the pasta) in a large pot. In a 9 x 13 inch pan mix the pasta with the sauce (preferably homemade) and add the grated parmesan and 2 cups ricotta cheese with a spoon around the dish. Top with slices of mozzarella cheese and bake for 20 - 30 minutes at 325 degrees F. Homemade Tomato Sauce If you choose to make homemade sauce you could start with one 28 ounce can of whole or diced tomatoes. Dice up the tomatoes if whole and reserve the liquid. Dice up one onion and sautee for a minute or two one medium high heat. Add tomato paste, sautee. Then add the tomatoes and sautee for 5 minutes. Deglaze with the reserved juice from the can and add the herbs. This is where you can really make a great sauce. Thyme, rosemary, cayenne pepper...the list of herbs and spices you can add is endless. Add a tablespoon or two of white sugar, salt and pepper to taste, and stir. Then for the ziti you can blend the sauce in a blender and just pour over the pasta.
| |
| | Thu Mar 06, 2008 9:22 pm | | | | Comments: 1 Views: 2365 |
|
Pasta Carbonara is the ultimate comfort food. It so simple and there are so few ingredients, yet the dish is very satisfying and has a very good flavor – I guess you can’t go wrong with carbohydrates, cream and bacon…
I have made this dish many times and I have found that this method works the best. During my attempts at this dish I have at times achieved a result more reminiscent to scrambled eggs than a heavenly cream mixture. That happens if you pour in a cold egg mixture onto a hot pan with pasta. Don’t do that!
Instead, heat the cream mixture up, temper the eggs and mix the pasta, cream mixture and bacon OFF the heat. Also for optimal result, try to cook the bacon very evenly and crispy, and don’t be afraid of seasoning this dish generously with black pepper. After all, Pasta Carbonara got it’s name from carbone which means coal in Italian, due to the high pepper content I assume? |
Servings: 6
Total Cost: $7.46
Cost Per Serving: $1.24
Total Calories: 2,788
Calories/Serving: 465 |
Serves: 6
Ingredients: - 1 pound of pasta
- 1 pound of bacon, diced
- 3 egg yolks
- 1/3 cup of heavy cream
- 1/3 cup of milk
- Salt & Pepper
Method:
Put a big pot of water on a boil.
Sauté the bacon on medium–low heat to achieve even, crispy bacon. Remove all the bacon fat and dry the bacon on a plate with paper towels.
Place the pasta in the water.
Heat the milk and the cream up. Whisk together the egg yolks and temper the eggs by slowly adding the hot cream and milk mixture.
When the pasta is cooked, drain and mix the pasta with the bacon and pour the warm egg and cream mixture over. Mix well, add some salt and apply a generous amount of freshly ground black pepper. Serve with Parmesan or Pecorino Romano cheese on the side and extra pepper.
| |
| | Mon Feb 04, 2008 8:51 pm | | | | Comments: 0 Views: 2155 |
|
For a quick lunch we decided to try making our own lasanga with homemade pasta sheets. Since there were only a few of us and we wanted to eat fairly quick, we used a pyrex loaf pan instead of a 13" x 9" pan.  Related: Homemade Pasta Dough - Spaghetti and Ravioli |
Servings: 4
Total Cost: $4.89
Cost Per Serving: $1.22
Total Calories: 1,704
Calories/Serving: 426 |
Method Preheat your oven to 400 degrees F So we started with making a simple pasta with 1 cup of flour and 2 eggs. As soon as it came together we began to roll it through our pasta machine. When attempting this have some extra flour on hand to add to the dough. Once you roll the pasta out to the number 8 setting take a sheet about 2 feet long and set aside. Put a little tomato sauce on the bottom of the loaf pan and then layer the pasta along the bottom. On top of the pasta layer a little more sauce and then put a layer of cheese on, then fold the pasta sheet on top. Repeat for about 3 layer. On the very top of the lasanga add a little cheddar cheese. Place the loaf pan in the oven and bake for about 20 minutes. 
| |
| | Sun Jan 27, 2008 10:33 am | | | | Comments: 0 Views: 11803 |
|
This classic Italian meat, tomato and spaghetti dish is perfect to serve either as an every-day meal or on a more festive occasion. It pleases a crowd as well as an intimate party and is accepted by even the pickiest eater.
We prefer to buy a larger cut of meat and cut it into very fine pieces in the food processor. That way you will know the quality of your meat for sure and there will be no chance of contamination by grinding machines and multiple steps. This is also a perfect sauce to freeze – make an extra batch and keep in the freezer, that way there’s always something tasty and homemade to eat.
This sauce is quite delicious: lots of onion, garlic and tomato as well as plenty of meat. Wine, Worcester sauce, cream and balsamic vinegar adds flavor and complexity. A little flour is added in the sautéing process to ensure a thicker and creamier saucer and bullion cubes provides a nice alternative to salt and adds a better overall taste.
Serve with some al-dente spaghetti, some freshly ground pepper, a sharp aged cheese (such as Parmesan or Pecorino Romano) and a nice glass of red wine. |
Servings: 6
Total Cost: $13.39
Cost Per Serving: $2.23
Total Calories: 3,800
Calories/Serving: 633
| Ingredient | Volume | Mass | Cost | Calorie |
| Butter, Unsalted |
2 Tablespoons |
28.00 Grams |
$0.13 |
200 |
| Onion, Yellow Diced (2 onions) |
2 Cups |
320.00 Grams |
$0.34 |
134 |
| Beef, Ground |
* |
2.00 Pounds |
$8.10 |
1,134 |
| Garlic (5 cloves, minced) |
* |
15.00 Grams |
$0.07 |
22 |
| Tomato Paste |
2 Tablespoons |
33.00 Grams |
$0.12 |
25 |
| Worcestershire Sauce |
2 Tablespoons |
30.00 Grams |
$0.20 |
30 |
| Flour, White Unbleached All Purpose |
2 Tablespoons |
0.53 Ounce |
$0.02 |
57 |
| Wine, Red Table |
1/2 Cup |
118.00 Grams |
$1.10 |
84 |
| Tomatoes, Diced, Generic Can (2-14 ounce cans) |
* |
1.75 Pounds |
$1.47 |
157 |
| Chicken Broth |
2 Cups |
486.00 Grams |
$0.22 |
24 |
| Sugar, White Granulated |
2 Tablespoons |
25.00 Grams |
$0.03 |
97 |
| Heavy Whipping Cream 36% |
1/4 Cup |
60.00 Grams |
$0.28 |
200 |
| Vinegar, Balsamic |
1 Tablespoon |
15.00 Grams |
$0.27 |
10 |
| Oregano Leaves, Dried |
1 Teaspoon |
1.00 Gram |
$0.01 |
0 |
| Basil, Dried |
1 Teaspoon |
0.70 Gram |
$0.01 |
2 |
| Onion Powder |
1/2 Teaspoon |
1.15 Grams |
$0.01 |
4 |
| Onion Salt |
1/2 Teaspoon |
2.60 Grams |
$0.02 |
0 |
| Salt, Table (to taste) |
1 Dash |
0.75 Gram |
$0.00 |
0 |
| Pasta, Angel Hair |
* |
1.00 Pound |
$0.99 |
1,620 |
|
6-8 servings Ingredients: - 2 tablespoons butter
- 2 onions, diced
- 2 lbs ground beef (preferably home ground/chopped)
- 5 garlic cloves, minced
- 2 tablespoons tomato paste
- 2 tablespoons Worcester Sauce
- 2 tablespoons flour
- ½ cup red wine
- 2 14-oz cans diced tomatoes
- 2 cups water
- 2 bullion cubes
- 2 tablespoons sugar
- ¼ cup heavy cream or half-and-half
- 1 tablespoon balsamic vinegar
Herbs & Spices: - 1 teaspoon oregano
- 1 teaspoon basil
- ½ teaspoon onion powder
- ½ teaspoon onion salt
- salt and pepper
Method:
Sauté the onion in the butter. After a few minutes add the ground beef and cook until brown and cooked through. Add the oregano, basil, onion powder and onion salt. Add the tomato paste, the Worcester sauce and the flour. Cook for a few minutes, then add the wine and cook for a while longer. Add the diced tomatoes, the water, the bullion cubes and the sugar and bring to a simmer. Cook for about 15 minutes or until nice and incorporated. At this point, add the cream, the balsamic vinegar and add salt and pepper to taste.
| |
| | Sat Jan 26, 2008 11:09 pm | | | | Comments: 0 Views: 860 |
|
This is a great tasting, easy-to-prepare pasta dish. Bacon goes excellent with green vegetables and lemon, and some dry vermouth and garlic adds some extra flavor. |
Servings: 6
Total Cost: $15.46
Cost Per Serving: $2.58
Total Calories: 3,547
Calories/Serving: 591 |
6 servings
16 oz bow-tie pasta (or other smaller pasta) 1 pound bacon, diced 10 brussel sprouts, sliced thinly 1 cup green beans, cut in bite-size pieces ½ cup dry vermouth 2 garlic cloves, chopped zest from ½ lemon juice from 1 lemon 1 tablespoon balsamic vinegar 2 cups grated Parmesan cheese Salt and pepper
Method:
Saute the bacon until crispy. Place the bacon on a plate covered with papertowel, discard about half of the fat. Saute the brussel sprouts and the green beans in the bacon fat until al-dente.
Cook the pasta in salted water. When the vegetables are almost cooked, de-glaze with dry vermouth and scrape the pan well to get all the bits. Add the bacon, the lemon juice and the zest. When the pasta is done, drain and add it to the pot. Stir well to combine and add Parmesan cheese and salt and pepper.
Serve immediately with some nice bread and a glass of wine.
| |
| | Mon Jan 07, 2008 1:39 pm | | | | Comments: 0 Views: 1314 |
|
|
Servings: 4
Total Cost: $1.17
Cost Per Serving: $0.29
Total Calories: 1,910
Calories/Serving: 478 |
Creating homemade pasta is very easy and is a great way to have fresh pasta anytime. With this method you can create spaghetti or ravioli and try any filling or style.  Method On a table or silpat place 3 1/2 cups of flour down and in the center form a bowl and place the 4 eggs inside. With a fork begin to work together the eggs and flour. When all the flour is integrated with the eggs begin to knead the dough for a few minutes, just long enough for everything to come together. Wrap the dough in plastic wrap for about 30 minutes. After the 30 minutes, split the dough, using a french rolling pin begin to roll out the dough. If you want spaghetti roll the dough very thin, it will take a while without a machine, but the results with a rolling pin are very good. Once you have the dough thin enough you can use a long, thin knife to cut the dough into long strips.
You can then use the pasta immediately. Place in boiling water with about 2 tablespoons of salt and the spaghetti will be ready in 5 minutes. For ravioli just roll out two sheets and create a simple filling (cheese, sausage, and herbs) and use a biscuit cutter to form the packet. 
Place in salted boiling water for 5 minutes.
| |
| | Fri Dec 21, 2007 12:53 am | | | | Comments: 0 Views: 261 |
|
|
Servings: 8
Total Cost: $10.31
Cost Per Serving: $1.29
Total Calories: 3,084
Calories/Serving: 386
| Ingredient | Volume | Mass | Cost | Calorie |
| Butter, Unsalted |
4 Tablespoons |
56.00 Grams |
$0.25 |
400 |
| Onion, Yellow Diced |
1 Cup |
160.00 Grams |
$0.17 |
67 |
| Garlic |
3 Tablespoons |
25.50 Grams |
$0.12 |
38 |
| Basil, Dried |
1 Teaspoon |
0.70 Gram |
$0.01 |
2 |
| Oregano Leaves, Dried |
1 Teaspoon |
1.00 Gram |
$0.01 |
0 |
| Vermouth, Dry, Generic 750 ml Bottle |
1/2 Cup |
112.00 Grams |
$1.12 |
220 |
| Lemon, Whole (half a lemon) |
* |
50.00 Grams |
$0.19 |
10 |
| Salt, Table |
2 Teaspoons |
12.00 Grams |
$0.02 |
0 |
| Black Pepper, Ground |
1 Teaspoon |
2.13 Grams |
$0.02 |
5 |
| Pasta, Angel Hair |
* |
1.00 Pound |
$0.99 |
1,620 |
| Parmesan cheese |
1/2 Cup |
50.00 Grams |
$1.03 |
216 |
| Clams |
* |
20.00 Ounces |
$6.38 |
506 |
|
Spaghetti with clam sauce is such a simple dish to make, yet it is so tasty and very fulfilling. Of course it’s nice if you can use fresh clams, however canned work just fine. Some fresh herbs would be a nice addition. Serve with a glass of wine, some crusty bread and some nice Parmesan cheese.
4 tablespoons butter 1 onion 4 garlic cloves 1 teaspoon dried basil 1 teaspoon dried oregano ½ cup dry Vermouth 2 cans clams ½ lemon Salt and pepper 1 pound spaghetti Parmesan Cheese Method:
Boil the pasta. Sauté the onion in the butter for a few minutes, until translucent. Add the garlic, the basil and the oregano. Add the dry Vermouth, simmer for a minute, then add the clams and the juice of half a lemon. Add salt and pepper to taste. Immediately add the cooked, drained al-dente pasta and stir well.
| |
| | Mon Dec 10, 2007 8:17 pm | | | | Comments: 0 Views: 181 |
|
|
Servings: 6
Total Cost: $4.65
Cost Per Serving: $0.77
Total Calories: 3,314
Calories/Serving: 552 |
Sausage With Penne Pasta
| |
| | Sat Oct 13, 2007 2:53 pm | | | | Comments: 1 Views: 421 |
|
| |
- 1 Pound spaghetti
- 8 Ounces (8 slices) bacon, cut 1 inch thick crosswise
- Coarse salt and freshly
ground pepper - 3 large eggs
- 3/4 Cup grated Parmesan cheese, plus more for serving
- 1/2 Cup half-and-half
1. Set a large pot of water to boil (for pasta). In a large skillet, cook bacon over medium heat, stirring occasionally, until crisp, 8 to 12 minutes; transfer to a paper-towel-lined plate. 2. Salt boiling water generously; add pasta and cook until al dente, according to package instructions. 3. Meanwhile, in a large bowl, whisk together eggs, Parmesan, and half-and-half. Set aside. 4. Drain pasta, leaving some water clinging to it. Working quickly, add hot pasta to egg mixture. Add bacon; season with salt and pepper, and toss all to combine (heat from pasta will cook eggs). Serve immediately, sprinkled with additional Parmesan cheese. Other variations of Pasta Carbonara
| |
|
|